20.2 km | 01:51:57 | 05:32/km日期: 2020-01-28 08:13 - 總爬升: 246 m - 平均心率: 146 - 卡路里: 1252 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 12'52" / 05'32" / 05'26" / 05'12" / 05'13" / 05'14" / 05'10" / 05'13" / 05'40" / 05'08" / 05'04" / 05'06" / 07'56" / 06'46" / 08'42" / 10'09" / 04'44" / 04'56" / 05'01" / 05'01" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'42") | 1000 / 1000 |
| 2 | | 05'32" (+00'49") | 1000 / 2000 |
| 3 | | 05'25" (+00'42") | 1000 / 3000 |
| 4 | | 05'11" (+00'28") | 1000 / 4000 |
| 5 | | 05'13" (+00'30") | 1000 / 5000 |
| 6 | | 05'14" (+00'31") | 1000 / 6000 |
| 7 | | 05'09" (+00'26") | 1000 / 7000 |
| 8 | | 05'13" (+00'30") | 1000 / 8000 |
| 9 | | 05'40" (+00'57") | 1000 / 9000 |
| 10 | | 05'08" (+00'25") | 1000 / 10000 |
| 11 | | 05'03" (+00'20") | 1000 / 11000 |
| 12 | | 05'05" (+00'22") | 1000 / 12000 |
| 13 | | 07'13" (+02'30") | 1000 / 13000 |
| 14 | | 06'44" (+02'01") | 1000 / 14000 |
| 15 | | 06'57" (+02'14") | 1000 / 15000 |
| 16 | | 05'48" (+01'05") | 1000 / 16000 |
| 17 | | 04'43" | 1000 / 17000 |
| 18 | | 04'55" (+00'12") | 1000 / 18000 |
| 19 | | 05'01" (+00'18") | 1000 / 19000 |
| 20 | | 05'00" (+00'17") | 1000 / 20000 |
| 21 | | 05'49" (+01'06") | 198 / 20198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
217.86 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4414.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 05'32" | 00:18'24" |
| 3 | 05'26" | 00:23'50" |
| 4 | 05'12" | 00:29'02" |
| 5 | 05'13" | 00:34'15" |
| 6 | 05'14" | 00:39'29" |
| 7 | 05'10" | 00:44'39" |
| 8 | 05'13" | 00:49'52" |
| 9 | 05'40" | 00:55'32" |
| 10 | 05'08" | 01:00'40" |
| 11 | 05'04" | 01:05'44" |
| 12 | 05'06" | 01:10'50" |
| 13 | 07'56" | 01:18'46" |
| 14 | 06'46" | 01:25'32" |
| 15 | 08'42" | 01:34'14" |
| 16 | 10'09" | 01:44'23" |
| 17 | 04'44" | 01:49'07" |
| 18 | 04'56" | 01:54'03" |
| 19 | 05'01" | 01:59'04" |
| 20 | 05'01" | 02:04'05" |
| 20.2 | 05'47" | 02:05'14" |
展開計圈分析
留言 
