10.3 km | 00:52:46 | 05:07/km日期: 2020-01-27 13:50 - 平均心率: 143 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 09'03" / 05'18" / 05'09" / 04'53" / 04'57" / 04'54" / 04'52" / 04'40" / 04'31" / 06'01" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'27") | 1000 / 1000 |
| 2 | | 05'17" (+00'46") | 1000 / 2000 |
| 3 | | 05'08" (+00'37") | 1000 / 3000 |
| 4 | | 04'52" (+00'21") | 1000 / 4000 |
| 5 | | 04'57" (+00'26") | 1000 / 5000 |
| 6 | | 04'54" (+00'23") | 1000 / 6000 |
| 7 | | 04'52" (+00'21") | 1000 / 7000 |
| 8 | | 04'39" (+00'08") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 05'16" (+00'45") | 1000 / 10000 |
| 11 | | 04'25" | 292 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 367.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 05'18" | 00:14'21" |
| 3 | 05'09" | 00:19'30" |
| 4 | 04'53" | 00:24'23" |
| 5 | 04'57" | 00:29'20" |
| 6 | 04'54" | 00:34'14" |
| 7 | 04'52" | 00:39'06" |
| 8 | 04'40" | 00:43'46" |
| 9 | 04'31" | 00:48'17" |
| 10 | 06'01" | 00:54'18" |
| 10.3 | 04'23" | 00:55'35" |
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