22.4 km | 03:40:24 | 09:50/km日期: 2020-01-23 14:12 - 總爬升: 639 m - 平均心率: 156 - 卡路里: 1848 Cal - 溫度: 27°C - 濕度: 48%
Pace: 06'06" / 07'07" / 08'59" / 09'45" / 11'01" / 08'51" / 18'26" / 10'18" / 09'46" / 06'57" / 10'32" / 08'25" / 09'40" / 07'05" / 15'40" / 10'19" / 13'02" / 12'16" / 07'15" / 07'52" / 08'40" / 10'42" / 04'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
327.37 km 
跟上來 橘白 累積 :
1478.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'07" | 00:13'13" |
| 3 | 08'59" | 00:22'12" |
| 4 | 09'45" | 00:31'57" |
| 5 | 11'01" | 00:42'58" |
| 6 | 08'51" | 00:51'49" |
| 7 | 18'26" | 01:10'15" |
| 8 | 10'18" | 01:20'33" |
| 9 | 09'46" | 01:30'19" |
| 10 | 06'57" | 01:37'16" |
| 11 | 10'32" | 01:47'48" |
| 12 | 08'25" | 01:56'13" |
| 13 | 09'40" | 02:05'53" |
| 14 | 07'05" | 02:12'58" |
| 15 | 15'40" | 02:28'38" |
| 16 | 10'19" | 02:38'57" |
| 17 | 13'02" | 02:51'59" |
| 18 | 12'16" | 03:04'15" |
| 19 | 07'15" | 03:11'30" |
| 20 | 07'52" | 03:19'22" |
| 21 | 08'40" | 03:28'02" |
| 22 | 10'42" | 03:38'44" |
| 22.4 | 04'07" | 03:40'24" |
留言 
