15.4 km | 01:20:38 | 05:14/km日期: 2020-01-26 17:03 - 平均心率: 151 - 卡路里: 970 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'44" / 05'50" / 05'33" / 05'30" / 05'26" / 05'17" / 05'16" / 05'11" / 04'55" / 04'56" / 04'51" / 04'41" / 04'52" / 05'29" / 06'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'04") | 1000 / 1000 |
| 2 | | 05'32" (+00'52") | 1000 / 2000 |
| 3 | | 05'33" (+00'53") | 1000 / 3000 |
| 4 | | 05'29" (+00'49") | 1000 / 4000 |
| 5 | | 05'25" (+00'45") | 1000 / 5000 |
| 6 | | 05'17" (+00'37") | 1000 / 6000 |
| 7 | | 05'16" (+00'36") | 1000 / 7000 |
| 8 | | 05'10" (+00'30") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 04'51" (+00'11") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'49" (+00'09") | 1000 / 13000 |
| 14 | | 05'04" (+00'24") | 1000 / 14000 |
| 15 | | 04'45" (+00'05") | 1000 / 15000 |
| 16 | | 05'28" (+00'48") | 385 / 15385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 367.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'50" | 00:12'34" |
| 3 | 05'33" | 00:18'07" |
| 4 | 05'30" | 00:23'37" |
| 5 | 05'26" | 00:29'03" |
| 6 | 05'17" | 00:34'20" |
| 7 | 05'16" | 00:39'36" |
| 8 | 05'11" | 00:44'47" |
| 9 | 04'55" | 00:49'42" |
| 10 | 04'56" | 00:54'38" |
| 11 | 04'51" | 00:59'29" |
| 12 | 04'41" | 01:04'10" |
| 13 | 04'52" | 01:09'02" |
| 14 | 05'29" | 01:14'31" |
| 15 | 06'27" | 01:20'58" |
| 15.4 | 05'50" | 01:23'13" |
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