82.1 km | 13:18:54 | 09:44/km日期: 2020-01-19 05:00 - 總爬升: 2461 m - 卡路里: 5411 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 83%
Pace: 09'04" / 07'27" / 08'11" / 08'09" / 08'32" / 09'13" / 08'20" / 08'28" / 10'38" / 09'54" / 08'59" / 09'10" / 11'48" / 09'41" / 10'10" / 09'27" / 11'19" / 10'17" / 10'32" / 11'33" / 07'33" / 06'11" / 08'22" / 06'07" / 07'30" / 06'56" / 07'07" / 07'03" / 07'59" / 07'09" / 07'42" / 09'13" / 11'39" / 12'37" / 12'26" / 14'24" / 12'42" / 11'15" / 13'41" / 12'57" / 09'40" / 17'16" / 14'50" / 08'45" / 09'29" / 06'40" / 10'20" / 06'49" / 08'08" / 07'13" / 12'10" / 11'38" / 09'37" / 09'45" / 09'34" / 14'21" / 13'18" / 10'33" / 12'42" / 17'10" / 13'16" / 13'34" / 07'36" / 06'50" / 11'05" / 06'44" / 08'33" / 06'45" / 06'54" / 09'36" / 08'30" / 08'21" / 09'25" / 11'34" / 09'55" / 10'32" / 08'28" / 09'16" / 08'04" / 09'12" / 09'56" / 07'43" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'57") | 1000 / 1000 |
| 2 | | 07'27" (+01'20") | 1000 / 2000 |
| 3 | | 08'10" (+02'03") | 1000 / 3000 |
| 4 | | 08'09" (+02'02") | 1000 / 4000 |
| 5 | | 08'32" (+02'25") | 1000 / 5000 |
| 6 | | 09'12" (+03'05") | 1000 / 6000 |
| 7 | | 08'20" (+02'13") | 1000 / 7000 |
| 8 | | 08'28" (+02'21") | 1000 / 8000 |
| 9 | | 10'37" (+04'30") | 1000 / 9000 |
| 10 | | 09'54" (+03'47") | 1000 / 10000 |
| 11 | | 08'58" (+02'51") | 1000 / 11000 |
| 12 | | 09'10" (+03'03") | 1000 / 12000 |
| 13 | | 11'47" (+05'40") | 1000 / 13000 |
| 14 | | 09'40" (+03'33") | 1000 / 14000 |
| 15 | | 10'10" (+04'03") | 1000 / 15000 |
| 16 | | 09'26" (+03'19") | 1000 / 16000 |
| 17 | | 11'19" (+05'12") | 1000 / 17000 |
| 18 | | 10'16" (+04'09") | 1000 / 18000 |
| 19 | | 10'31" (+04'24") | 1000 / 19000 |
| 20 | | 11'33" (+05'26") | 1000 / 20000 |
| 21 | | 07'32" (+01'25") | 1000 / 21000 |
| 22 | | 06'11" (+00'04") | 1000 / 22000 |
| 23 | | 08'21" (+02'14") | 1000 / 23000 |
| 24 | | 06'07" | 1000 / 24000 |
| 25 | | 07'29" (+01'22") | 1000 / 25000 |
| 26 | | 06'56" (+00'49") | 1000 / 26000 |
| 27 | | 07'06" (+00'59") | 1000 / 27000 |
| 28 | | 07'02" (+00'55") | 1000 / 28000 |
| 29 | | 07'59" (+01'52") | 1000 / 29000 |
| 30 | | 07'08" (+01'01") | 1000 / 30000 |
| 31 | | 07'42" (+01'35") | 1000 / 31000 |
| 32 | | 09'12" (+03'05") | 1000 / 32000 |
| 33 | | 11'39" (+05'32") | 1000 / 33000 |
| 34 | | 12'37" (+06'30") | 1000 / 34000 |
| 35 | | 12'25" (+06'18") | 1000 / 35000 |
| 36 | | 14'24" (+08'17") | 1000 / 36000 |
| 37 | | 12'42" (+06'35") | 1000 / 37000 |
| 38 | | 11'15" (+05'08") | 1000 / 38000 |
| 39 | | 13'40" (+07'33") | 1000 / 39000 |
| 40 | | 12'57" (+06'50") | 1000 / 40000 |
| 41 | | 09'39" (+03'32") | 1000 / 41000 |
| 42 | | 17'15" (+11'08") | 1000 / 42000 |
| 43 | | 10'00" (+03'53") | 1000 / 43000 |
| 44 | | 08'44" (+02'37") | 1000 / 44000 |
| 45 | | 09'29" (+03'22") | 1000 / 45000 |
| 46 | | 06'40" (+00'33") | 1000 / 46000 |
| 47 | | 10'19" (+04'12") | 1000 / 47000 |
| 48 | | 06'49" (+00'42") | 1000 / 48000 |
| 49 | | 08'07" (+02'00") | 1000 / 49000 |
| 50 | | 07'13" (+01'06") | 1000 / 50000 |
| 51 | | 12'10" (+06'03") | 1000 / 51000 |
| 52 | | 11'37" (+05'30") | 1000 / 52000 |
| 53 | | 09'37" (+03'30") | 1000 / 53000 |
| 54 | | 09'44" (+03'37") | 1000 / 54000 |
| 55 | | 09'33" (+03'26") | 1000 / 55000 |
| 56 | | 14'21" (+08'14") | 1000 / 56000 |
| 57 | | 13'17" (+07'10") | 1000 / 57000 |
| 58 | | 10'33" (+04'26") | 1000 / 58000 |
| 59 | | 12'41" (+06'34") | 1000 / 59000 |
| 60 | | 17'09" (+11'02") | 1000 / 60000 |
| 61 | | 13'16" (+07'09") | 1000 / 61000 |
| 62 | | 13'33" (+07'26") | 1000 / 62000 |
| 63 | | 07'36" (+01'29") | 1000 / 63000 |
| 64 | | 06'49" (+00'42") | 1000 / 64000 |
| 65 | | 11'04" (+04'57") | 1000 / 65000 |
| 66 | | 06'44" (+00'37") | 1000 / 66000 |
| 67 | | 08'32" (+02'25") | 1000 / 67000 |
| 68 | | 06'44" (+00'37") | 1000 / 68000 |
| 69 | | 06'54" (+00'47") | 1000 / 69000 |
| 70 | | 09'36" (+03'29") | 1000 / 70000 |
| 71 | | 08'30" (+02'23") | 1000 / 71000 |
| 72 | | 08'21" (+02'14") | 1000 / 72000 |
| 73 | | 09'24" (+03'17") | 1000 / 73000 |
| 74 | | 11'33" (+05'26") | 1000 / 74000 |
| 75 | | 09'55" (+03'48") | 1000 / 75000 |
| 76 | | 10'31" (+04'24") | 1000 / 76000 |
| 77 | | 08'27" (+02'20") | 1000 / 77000 |
| 78 | | 09'16" (+03'09") | 1000 / 78000 |
| 79 | | 08'03" (+01'56") | 1000 / 79000 |
| 80 | | 09'12" (+03'05") | 1000 / 80000 |
| 81 | | 09'53" (+03'46") | 1000 / 81000 |
| 82 | | 07'42" (+01'35") | 1000 / 82000 |
| 83 | | 10'12" (+04'05") | 54 / 82054 |
1月累積里程 : 215.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'27" | 00:16'31" |
| 3 | 08'11" | 00:24'42" |
| 4 | 08'09" | 00:32'51" |
| 5 | 08'32" | 00:41'23" |
| 6 | 09'13" | 00:50'36" |
| 7 | 08'20" | 00:58'56" |
| 8 | 08'28" | 01:07'24" |
| 9 | 10'38" | 01:18'02" |
| 10 | 09'54" | 01:27'56" |
| 11 | 08'59" | 01:36'55" |
| 12 | 09'10" | 01:46'05" |
| 13 | 11'48" | 01:57'53" |
| 14 | 09'41" | 02:07'34" |
| 15 | 10'10" | 02:17'44" |
| 16 | 09'27" | 02:27'11" |
| 17 | 11'19" | 02:38'30" |
| 18 | 10'17" | 02:48'47" |
| 19 | 10'32" | 02:59'19" |
| 20 | 11'33" | 03:10'52" |
| 21 | 07'33" | 03:18'25" |
| 22 | 06'11" | 03:24'36" |
| 23 | 08'22" | 03:32'58" |
| 24 | 06'07" | 03:39'05" |
| 25 | 07'30" | 03:46'35" |
| 26 | 06'56" | 03:53'31" |
| 27 | 07'07" | 04:00'38" |
| 28 | 07'03" | 04:07'41" |
| 29 | 07'59" | 04:15'40" |
| 30 | 07'09" | 04:22'49" |
| 31 | 07'42" | 04:30'31" |
| 32 | 09'13" | 04:39'44" |
| 33 | 11'39" | 04:51'23" |
| 34 | 12'37" | 05:04'00" |
| 35 | 12'26" | 05:16'26" |
| 36 | 14'24" | 05:30'50" |
| 37 | 12'42" | 05:43'32" |
| 38 | 11'15" | 05:54'47" |
| 39 | 13'41" | 06:08'28" |
| 40 | 12'57" | 06:21'25" |
| 41 | 09'40" | 06:31'05" |
| 42 | 17'16" | 06:48'21" |
| 43 | 14'50" | 07:03'11" |
| 44 | 08'45" | 07:11'56" |
| 45 | 09'29" | 07:21'25" |
| 46 | 06'40" | 07:28'05" |
| 47 | 10'20" | 07:38'25" |
| 48 | 06'49" | 07:45'14" |
| 49 | 08'08" | 07:53'22" |
| 50 | 07'13" | 08:00'35" |
| 51 | 12'10" | 08:12'45" |
| 52 | 11'38" | 08:24'23" |
| 53 | 09'37" | 08:34'00" |
| 54 | 09'45" | 08:43'45" |
| 55 | 09'34" | 08:53'19" |
| 56 | 14'21" | 09:07'40" |
| 57 | 13'18" | 09:20'58" |
| 58 | 10'33" | 09:31'31" |
| 59 | 12'42" | 09:44'13" |
| 60 | 17'10" | 10:01'23" |
| 61 | 13'16" | 10:14'39" |
| 62 | 13'34" | 10:28'13" |
| 63 | 07'36" | 10:35'49" |
| 64 | 06'50" | 10:42'39" |
| 65 | 11'05" | 10:53'44" |
| 66 | 06'44" | 11:00'28" |
| 67 | 08'33" | 11:09'01" |
| 68 | 06'45" | 11:15'46" |
| 69 | 06'54" | 11:22'40" |
| 70 | 09'36" | 11:32'16" |
| 71 | 08'30" | 11:40'46" |
| 72 | 08'21" | 11:49'07" |
| 73 | 09'25" | 11:58'32" |
| 74 | 11'34" | 12:10'06" |
| 75 | 09'55" | 12:20'01" |
| 76 | 10'32" | 12:30'33" |
| 77 | 08'28" | 12:39'01" |
| 78 | 09'16" | 12:48'17" |
| 79 | 08'04" | 12:56'21" |
| 80 | 09'12" | 13:05'33" |
| 81 | 09'56" | 13:15'29" |
| 82 | 07'43" | 13:23'12" |
| 82.1 | 10'19" | 13:23'46" |
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