20.6 km | 02:13:41 | 06:29/km日期: 2014-08-23 04:42 - 總爬升: 190 m - 地點: 景美橋→華翠橋 - 天氣: 涼爽 - 卡路里: 1372 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'09" / 10'38" / 00'24" / 04'33" / 05'18" / 04'55" / 05'48" / 05'53" / 05'24" / 05'33" / 05'32" / 05'29" / 08'10" / 04'18" / 04'41" / 05'49" / 05'04" / 04'44" / 05'29" / 05'07" / 04'50" / 04'43" / 04'31" / 04'23" / 04'29" / 04'37" /
視障居家陪跑(徐再金):第6次
視障陪跑20K,132分鐘完跑
景美橋→中正橋34分→華翠橋67分→中正橋99分→景美橋132分
8月累積里程 : 305.26 km
Android - HTC HTC Desire 600 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 10'38" | 00:15'47" |
3 | 00'24" | 00:16'11" |
4 | 04'33" | 00:20'44" |
5 | 05'18" | 00:26'02" |
6 | 04'55" | 00:30'57" |
7 | 05'48" | 00:36'45" |
8 | 05'53" | 00:42'38" |
9 | 05'24" | 00:48'02" |
10 | 05'33" | 00:53'35" |
11 | 05'32" | 00:59'07" |
12 | 05'29" | 01:04'36" |
13 | 08'10" | 01:12'46" |
14 | 04'18" | 01:17'04" |
15 | 04'41" | 01:21'45" |
16 | 05'49" | 01:27'34" |
17 | 05'04" | 01:32'38" |
18 | 04'44" | 01:37'22" |
19 | 05'29" | 01:42'51" |
20 | 05'07" | 01:47'58" |
21 | 04'50" | 01:52'48" |
22 | 04'43" | 01:57'31" |
23 | 04'31" | 02:02'02" |
24 | 04'23" | 02:06'25" |
25 | 04'29" | 02:10'54" |
25.6 | 04'37" | 02:13'41" |