8.2 km | 00:58:53 | 07:12/km日期: 2020-01-23 20:43 - 平均心率: 131 - 卡路里: 315 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73%
Pace: 06'31" / 06'17" / 06'00" / 08'27" / 06'15" / 06'34" / 06'42" / 09'09" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'40") | 1000 / 1000 |
| 2 | | 06'16" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'40" (+00'40") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'34" (+00'34") | 1000 / 6000 |
| 7 | | 06'41" (+00'41") | 1000 / 7000 |
| 8 | | 09'09" (+03'09") | 1000 / 8000 |
| 9 | | 26'06" (+20'06") | 176 / 8176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 104.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'00" | 00:18'48" |
| 4 | 08'27" | 00:27'15" |
| 5 | 06'15" | 00:33'30" |
| 6 | 06'34" | 00:40'04" |
| 7 | 06'42" | 00:46'46" |
| 8 | 09'09" | 00:55'55" |
| 8.2 | 10'30" | 00:57'46" |
展開計圈分析
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