21.2 km | 02:12:06 | 06:14/km日期: 2020-01-19 07:00 - 總爬升: 224 m - 平均心率: 159 - 卡路里: 1199 Cal - 總步數: 22830 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 86%
Pace: 07'28" / 06'26" / 06'06" / 06'29" / 06'08" / 05'43" / 06'03" / 05'57" / 05'59" / 06'03" / 06'28" / 05'45" / 05'49" / 06'01" / 06'00" / 06'00" / 06'56" / 06'05" / 06'09" / 06'35" / 05'59" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+01'46") | 1001 / 1001 | 170 / 77 |
| 2 | | 06'30" (+00'45") | 1001 / 2003 | 170 / 89 |
| 3 | | 06'10" (+00'25") | 1002 / 3005 | 171 / 94 |
| 4 | | 06'29" (+00'44") | 1000 / 4005 | 173 / 88 |
| 5 | | 06'11" (+00'26") | 1000 / 5005 | 173 / 93 |
| 6 | | 05'45" | 1000 / 6005 | 173 / 100 |
| 7 | | 06'04" (+00'19") | 1002 / 7007 | 173 / 94 |
| 8 | | 06'03" (+00'18") | 1000 / 8007 | 173 / 95 |
| 9 | | 06'01" (+00'16") | 1002 / 9010 | 174 / 95 |
| 10 | | 06'04" (+00'19") | 1000 / 10010 | 175 / 93 |
| 11 | | 06'30" (+00'45") | 1000 / 11011 | 164 / 93 |
| 12 | | 05'50" (+00'05") | 1001 / 12012 | 175 / 97 |
| 13 | | 05'54" (+00'09") | 1002 / 13014 | 174 / 97 |
| 14 | | 06'00" (+00'15") | 1000 / 14015 | 174 / 95 |
| 15 | | 06'05" (+00'20") | 1000 / 15015 | 174 / 93 |
| 16 | | 06'07" (+00'22") | 1000 / 16016 | 175 / 93 |
| 17 | | 06'54" (+01'09") | 1001 / 17017 | 170 / 85 |
| 18 | | 06'05" (+00'20") | 1001 / 18019 | 171 / 95 |
| 19 | | 06'17" (+00'32") | 1001 / 19020 | 173 / 91 |
| 20 | | 06'32" (+00'47") | 1002 / 20023 | 171 / 89 |
| 21 | | 05'59" (+00'14") | 1000 / 21023 | 175 / 95 |
| 22 | | 05'48" (+00'03") | 126 / 21150 | 171 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 160.17 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'26" | 00:13'54" |
| 3 | 06'06" | 00:20'00" |
| 4 | 06'29" | 00:26'29" |
| 5 | 06'08" | 00:32'37" |
| 6 | 05'43" | 00:38'20" |
| 7 | 06'03" | 00:44'23" |
| 8 | 05'57" | 00:50'20" |
| 9 | 05'59" | 00:56'19" |
| 10 | 06'03" | 01:02'22" |
| 11 | 06'28" | 01:08'50" |
| 12 | 05'45" | 01:14'35" |
| 13 | 05'49" | 01:20'24" |
| 14 | 06'01" | 01:26'25" |
| 15 | 06'00" | 01:32'25" |
| 16 | 06'00" | 01:38'25" |
| 17 | 06'56" | 01:45'21" |
| 18 | 06'05" | 01:51'26" |
| 19 | 06'09" | 01:57'35" |
| 20 | 06'35" | 02:04'10" |
| 21 | 05'59" | 02:10'09" |
| 21.2 | 12'52" | 02:12'06" |
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