12.2 km | 01:23:29 | 06:51/km日期: 2020-01-23 20:09 - 總爬升: 130 m - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 66%
Pace: 05'31" / 06'43" / 07'15" / 07'07" / 07'12" / 06'47" / 06'47" / 06'33" / 06'04" / 06'21" / 07'09" / 06'58" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'22") | 1000 / 1000 |
| 2 | | 06'42" (+00'38") | 1000 / 2000 |
| 3 | | 07'14" (+01'10") | 1000 / 3000 |
| 4 | | 07'06" (+01'02") | 1000 / 4000 |
| 5 | | 07'12" (+01'08") | 1000 / 5000 |
| 6 | | 06'47" (+00'43") | 1000 / 6000 |
| 7 | | 06'46" (+00'42") | 1000 / 7000 |
| 8 | | 06'32" (+00'28") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'20" (+00'16") | 1000 / 10000 |
| 11 | | 07'08" (+01'04") | 1000 / 11000 |
| 12 | | 06'57" (+00'53") | 1000 / 12000 |
| 13 | | 06'27" (+00'23") | 175 / 12175 |
1月累積里程 : 334.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'43" | 00:12'14" |
| 3 | 07'15" | 00:19'29" |
| 4 | 07'07" | 00:26'36" |
| 5 | 07'12" | 00:33'48" |
| 6 | 06'47" | 00:40'35" |
| 7 | 06'47" | 00:47'22" |
| 8 | 06'33" | 00:53'55" |
| 9 | 06'04" | 00:59'59" |
| 10 | 06'21" | 01:06'20" |
| 11 | 07'09" | 01:13'29" |
| 12 | 06'58" | 01:20'27" |
| 12.2 | 06'27" | 01:21'35" |
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