42.1 km | 05:24:06 | 07:41/km日期: 2019-12-29 06:22 - 卡路里: 2767 Cal - 溫度: 18°C - 濕度: 90%
Pace: 06'39" / 05'44" / 04'36" / 06'22" / 06'14" / 10'30" / 06'07" / 06'30" / 06'09" / 06'14" / 06'22" / 06'34" / 06'42" / 06'31" / 07'42" / 06'44" / 08'18" / 06'59" / 06'54" / 08'14" / 10'19" / 08'03" / 07'08" / 08'02" / 07'20" / 07'04" / 07'09" / 07'53" / 07'23" / 07'40" / 09'07" / 09'44" / 08'14" / 09'46" / 08'19" / 08'52" / 09'17" / 11'01" / 08'37" / 08'28" / 08'06" / 07'28" / 27'34" /
12月累積里程 : 67.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'44" | 00:12'23" |
| 3 | 04'36" | 00:16'59" |
| 4 | 06'22" | 00:23'21" |
| 5 | 06'14" | 00:29'35" |
| 6 | 10'30" | 00:40'05" |
| 7 | 06'07" | 00:46'12" |
| 8 | 06'30" | 00:52'42" |
| 9 | 06'09" | 00:58'51" |
| 10 | 06'14" | 01:05'05" |
| 11 | 06'22" | 01:11'27" |
| 12 | 06'34" | 01:18'01" |
| 13 | 06'42" | 01:24'43" |
| 14 | 06'31" | 01:31'14" |
| 15 | 07'42" | 01:38'56" |
| 16 | 06'44" | 01:45'40" |
| 17 | 08'18" | 01:53'58" |
| 18 | 06'59" | 02:00'57" |
| 19 | 06'54" | 02:07'51" |
| 20 | 08'14" | 02:16'05" |
| 21 | 10'19" | 02:26'24" |
| 22 | 08'03" | 02:34'27" |
| 23 | 07'08" | 02:41'35" |
| 24 | 08'02" | 02:49'37" |
| 25 | 07'20" | 02:56'57" |
| 26 | 07'04" | 03:04'01" |
| 27 | 07'09" | 03:11'10" |
| 28 | 07'53" | 03:19'03" |
| 29 | 07'23" | 03:26'26" |
| 30 | 07'40" | 03:34'06" |
| 31 | 09'07" | 03:43'13" |
| 32 | 09'44" | 03:52'57" |
| 33 | 08'14" | 04:01'11" |
| 34 | 09'46" | 04:10'57" |
| 35 | 08'19" | 04:19'16" |
| 36 | 08'52" | 04:28'08" |
| 37 | 09'17" | 04:37'25" |
| 38 | 11'01" | 04:48'26" |
| 39 | 08'37" | 04:57'03" |
| 40 | 08'28" | 05:05'31" |
| 41 | 08'06" | 05:13'37" |
| 42 | 07'28" | 05:21'05" |
| 42.3 | 09'17" | 05:24'07" |
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