11.0 km | 01:21:59 | 07:27/km日期: 2020-01-23 05:23 - 總爬升: 376 m - 地點: 烘爐地 - 天氣: 晴 - 平均心率: 112 - 卡路里: 535 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 90%
Pace: 17'35" / 07'02" / 06'55" / 07'24" / 08'04" / 26'11" / 06'52" / 07'04" / 06'14" / 06'56" / 33'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'37") | 1000 / 1000 |
| 2 | | 07'02" (+00'48") | 1000 / 2000 |
| 3 | | 06'54" (+00'40") | 1000 / 3000 |
| 4 | | 07'24" (+01'10") | 1000 / 4000 |
| 5 | | 08'03" (+01'49") | 1000 / 5000 |
| 6 | | 10'51" (+04'37") | 1000 / 6000 |
| 7 | | 06'51" (+00'37") | 1000 / 7000 |
| 8 | | 07'04" (+00'50") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'55" (+00'41") | 1000 / 10000 |
| 11 | | 06'43" (+00'29") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
314.42 km 
ASICS Tartherzeal 6(藍銀) 累積 :
1812.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'35" | 00:17'35" |
| 2 | 07'02" | 00:24'37" |
| 3 | 06'55" | 00:31'32" |
| 4 | 07'24" | 00:38'56" |
| 5 | 08'04" | 00:47'00" |
| 6 | 26'11" | 01:13'11" |
| 7 | 06'52" | 01:20'03" |
| 8 | 07'04" | 01:27'07" |
| 9 | 06'14" | 01:33'21" |
| 10 | 06'56" | 01:40'17" |
| 11 | 33'04" | 02:13'21" |
| 11.0 | 20'00" | 02:13'24" |
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