11.2 km | 01:31:27 | 08:09/km日期: 2020-01-18 09:17 - 總爬升: 258 m - 平均心率: 148 - 卡路里: 740 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 68%
Pace: 08'57" / 07'37" / 08'14" / 10'20" / 09'25" / 07'43" / 06'52" / 06'05" / 08'25" / 07'07" / 08'24" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'07") | 1000 / 1000 |
| 2 | | 07'37" (+01'33") | 1000 / 2000 |
| 3 | | 08'14" (+02'10") | 1000 / 3000 |
| 4 | | 10'19" (+04'15") | 1000 / 4000 |
| 5 | | 09'25" (+03'21") | 1000 / 5000 |
| 6 | | 07'42" (+01'38") | 1000 / 6000 |
| 7 | | 06'52" (+00'48") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 08'24" (+02'20") | 1000 / 9000 |
| 10 | | 07'07" (+01'03") | 1000 / 10000 |
| 11 | | 08'24" (+02'20") | 1000 / 11000 |
| 12 | | 10'12" (+04'08") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 151.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'37" | 00:16'34" |
| 3 | 08'14" | 00:24'48" |
| 4 | 10'20" | 00:35'08" |
| 5 | 09'25" | 00:44'33" |
| 6 | 07'43" | 00:52'16" |
| 7 | 06'52" | 00:59'08" |
| 8 | 06'05" | 01:05'13" |
| 9 | 08'25" | 01:13'38" |
| 10 | 07'07" | 01:20'45" |
| 11 | 08'24" | 01:29'09" |
| 11.2 | 10'15" | 01:31'13" |
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