林益弘 2020/01/19 訓練日誌 | Marathon's World

林益弘桃園
ID 129257

19 位追隨者

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50.0 km | 07:01:28 | 08:25/km | 第7馬

2020 新竹縣尖石鄉鎮西堡王者之路~征途超級馬拉松

官方成績
日期	2020-01-19
成績	07:01:28
總名次	269 / 958
分組名次	226 / 705
平均速度	08:25/km

官方證書

林益弘

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'42")

00:37'42" (+08'44")

01:18'33" (+19'08")

10 km

(01:18'33")

00:40'51" (+11'53")

15 km

(02:06'56")

00:48'23" (+19'25")

01:43'51" (+44'26")

20 km

(03:02'24")

00:55'28" (+26'30")

25 km

(03:38'14")

00:35'50" (+06'52")

01:41'36" (+42'11")

30 km

(04:44'00")

01:05'46" (+36'48")

35 km

(05:24'59")

00:40'59" (+12'01")

01:14'17" (+14'52")

40 km

(05:58'17")

00:33'18" (+04'20")

45 km

(06:28'44")

00:30'27" (+01'29")

00:59'25"

50 km

(06:57'42")

00:28'58"

Finish

(07:01:28)

日期: 2020-01-19 05:29 - 總爬升: 1726 m - 地點: 新竹縣尖石鄉 - 天氣: 陰雨 - 平均心率: 149 - 卡路里: 2672 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'57"

(07'57")

07'57" (+02'34")

1000 / 1000

2

06'40"

(14'37")

06'40" (+01'17")

1000 / 2000

3

07'23"

(22'00")

07'23" (+02'00")

1000 / 3000

4

07'21"

(29'22")

07'21" (+01'58")

1000 / 4000

5

08'18"

(37'41")

08'18" (+02'55")

1000 / 5000

展開計圈分析

6

07'52"

(45'34")

07'52" (+02'29")

1000 / 6000

7

07'28"

(53'02")

07'28" (+02'05")

1000 / 7000

8

08'39"

(01:01'42")

08'39" (+03'16")

1000 / 8000

9

08'25"

(01:10'07")

08'25" (+03'02")

1000 / 9000

10

08'25"

(01:18'32")

08'25" (+03'02")

1000 / 10000

11

08'15"

(01:26'48")

08'15" (+02'52")

1000 / 11000

12

08'21"

(01:35'10")

08'21" (+02'58")

1000 / 12000

13

11'02"

(01:46'12")

11'02" (+05'39")

1000 / 13000

14

10'11"

(01:56'24")

10'11" (+04'48")

1000 / 14000

15

10'31"

(02:06'55")

10'31" (+05'08")

1000 / 15000

16

09'22"

(02:16'18")

09'22" (+03'59")

1000 / 16000

17

11'35"

(02:27'53")

11'35" (+06'12")

1000 / 17000

18

11'32"

(02:39'25")

11'32" (+06'09")

1000 / 18000

19

08'28"

(02:47'54")

08'28" (+03'05")

1000 / 19000

20

14'27"

(03:02'22")

14'27" (+09'04")

1000 / 20000

21

10'20"

(03:12'42")

10'20" (+04'57")

1000 / 21000

22

05'52"

(03:18'35")

05'52" (+00'29")

1000 / 22000

23

08'17"

(03:26'53")

08'17" (+02'54")

1000 / 23000

24

05'32"

(03:32'26")

05'32" (+00'09")

1000 / 24000

25

05'46"

(03:38'13")

05'46" (+00'23")

1000 / 25000

26

12'12"

(03:50'25")

12'12" (+06'49")

1000 / 26000

27

08'52"

(03:59'17")

08'52" (+03'29")

1000 / 27000

28

11'57"

(04:11'14")

11'57" (+06'34")

1000 / 28000

29

19'52"

(04:31'07")

19'52" (+14'29")

1000 / 29000

30

12'51"

(04:43'59")

12'51" (+07'28")

1000 / 30000

31

11'53"

(04:55'52")

11'53" (+06'30")

1000 / 31000

32

06'31"

(05:02'24")

06'31" (+01'08")

1000 / 32000

33

06'10"

(05:08'34")

06'10" (+00'47")

1000 / 33000

34

10'35"

(05:19'10")

10'35" (+05'12")

1000 / 34000

35

05'46"

(05:24'57")

05'46" (+00'23")

1000 / 35000

36

05'58"

(05:30'55")

05'58" (+00'35")

1000 / 36000

37

05'44"

(05:36'39")

05'44" (+00'21")

1000 / 37000

38

05'27"

(05:42'07")

05'27" (+00'04")

1000 / 38000

39

10'33"

(05:52'41")

10'33" (+05'10")

1000 / 39000

40

05'34"

(05:58'15")

05'34" (+00'11")

1000 / 40000

41

05'35"

(06:03'51")

05'35" (+00'12")

1000 / 41000

42

05'23"

(06:09'15")

05'23"

1000 / 42000

43

07'59"

(06:17'14")

07'59" (+02'36")

1000 / 43000

44

05'35"

(06:22'50")

05'35" (+00'12")

1000 / 44000

45

05'51"

(06:28'42")

05'51" (+00'28")

1000 / 45000

46

05'36"

(06:34'18")

05'36" (+00'13")

1000 / 46000

47

05'45"

(06:40'04")

05'45" (+00'22")

1000 / 47000

48

06'03"

(06:46'07")

06'03" (+00'40")

1000 / 48000

49

05'34"

(06:51'42")

05'34" (+00'11")

1000 / 49000

50

05'57"

(06:57'40")

05'57" (+00'34")

1000 / 50000

賽前宣言: 超馬初體驗

賽後評分: 有交管就完美
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

1月累積里程 : 214.52 km

TCX 2.0 上傳 | 5 years ago

曾國華和 Rarry Lin 說推

·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'58"	00:07'58"
2	06'40"	00:14'38"
3	07'23"	00:22'01"
4	07'22"	00:29'23"
5	08'19"	00:37'42"
6	07'53"	00:45'35"
7	07'28"	00:53'03"
8	08'40"	01:01'43"
9	08'25"	01:10'08"
10	08'25"	01:18'33"
11	08'16"	01:26'49"
12	08'22"	01:35'11"
13	11'02"	01:46'13"
14	10'12"	01:56'25"
15	10'31"	02:06'56"
16	09'23"	02:16'19"
17	11'36"	02:27'55"
18	11'32"	02:39'27"
19	08'29"	02:47'56"
20	14'28"	03:02'24"
21	10'20"	03:12'44"
22	05'53"	03:18'37"
23	08'18"	03:26'55"
24	05'33"	03:32'28"
25	05'46"	03:38'14"
26	12'12"	03:50'26"
27	08'53"	03:59'19"
28	11'57"	04:11'16"
29	19'53"	04:31'09"
30	12'51"	04:44'00"
31	11'54"	04:55'54"
32	06'32"	05:02'26"
33	06'10"	05:08'36"
34	10'36"	05:19'12"
35	05'47"	05:24'59"
36	05'58"	05:30'57"
37	05'44"	05:36'41"
38	05'28"	05:42'09"
39	10'34"	05:52'43"
40	05'34"	05:58'17"
41	05'36"	06:03'53"
42	05'24"	06:09'17"
43	07'59"	06:17'16"
44	05'36"	06:22'52"
45	05'52"	06:28'44"
46	05'36"	06:34'20"
47	05'45"	06:40'05"
48	06'04"	06:46'09"
49	05'35"	06:51'44"
50	05'58"	06:57'42"
50.6	06'14"	07:01'30"

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朋友動態

Inna Chang 上傳了新日誌

16.0 km | 00:56:01 | 17.1 km/h

EM 上傳了新日誌

6.0 km | 00:38:11 | 06:21/km

Inna Chang 上傳了新日誌

4.3 km | 00:30:00 | 06:57/km

randallkwo 上傳了新日誌

3.7 km | 00:31:48 | 08:41/km

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2.1 km | 00:46:02 | 21:40/km

randallkwo 上傳了新日誌

30.0 km | 04:37:36 | 09:15/km

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15.7 km | 00:56:01 | 16.8 km/h

Inna Chang 上傳了新日誌

Inna Chang 上傳了新日誌

21.2 km | 01:52:19 | 05:17/km

Inna Chang 上傳了新日誌

1.2 km | 00:07:59 | 06:26/km

randallkwo 上傳了新日誌

5.0 km | 00:36:58 | 07:23/km

鄭穗霓上傳了新日誌

15.2 km | 01:31:10 | 05:58/km

林淦鈿（淦哥）回應了怡文大張的比賽紀錄 : "半馬破二的配速。讚唷！"

randallkwo 上傳了新日誌

10.0 km | 01:13:23 | 07:20/km

鄭穗霓上傳了新日誌

8.5 km | 00:59:55 | 07:02/km

鄭穗霓上傳了新日誌

1.4 km | 00:09:04 | 06:17/km

林淦鈿（淦哥）回應了他的比賽紀錄 : "謝謝志銘哥"

randallkwo 上傳了新日誌

5.0 km | 00:34:06 | 06:48/km

randallkwo 上傳了新日誌

10.0 km | 01:10:20 | 07:01/km

鄭穗霓上傳了新日誌

2.8 km | 00:16:29 | 05:53/km

台中阿森上傳了新日誌

10.2 km | 00:49:03 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:47:35 | 04:40/km

台中阿森上傳了新日誌

10.1 km | 00:47:52 | 04:43/km

台中阿森上傳了新日誌

10.1 km | 00:47:43 | 04:42/km

台中阿森上傳了新日誌

10.1 km | 00:48:30 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:48:30 | 04:48/km

台中阿森上傳了新日誌

10.3 km | 00:49:15 | 04:46/km

台中阿森上傳了新日誌

10.2 km | 00:52:25 | 05:07/km

台中阿森上傳了新日誌

10.3 km | 00:47:37 | 04:38/km

台中阿森上傳了新日誌

10.1 km | 00:47:44 | 04:43/km