| 寒冷天氣下摸黑起跑，一路20K上坡，折返點後突然看到隊長走過來嚇一跳，原來在3K時踩到路上坑洞扭傷了腳，但還一路硬撐到25K折返點才棄賽，跑馬精神令人敬佩。 賽前宣言: 衝衝衝 賽後評分: 封關馬。挑戰鎮西堡超馬為今年跑馬劃下句點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 223.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'46" | 00:08'46" | | 2 | 06'25" | 00:15'11" | | 3 | 07'03" | 00:22'14" | | 4 | 06'45" | 00:28'59" | | 5 | 07'17" | 00:36'16" | | 6 | 08'02" | 00:44'18" | | 7 | 07'31" | 00:51'49" | | 8 | 08'02" | 00:59'51" | | 9 | 10'16" | 01:10'07" | | 10 | 08'40" | 01:18'47" | | 11 | 09'20" | 01:28'07" | | 12 | 09'53" | 01:38'00" | | 13 | 11'33" | 01:49'33" | | 14 | 09'50" | 01:59'23" | | 15 | 10'31" | 02:09'54" | | 16 | 10'21" | 02:20'15" | | 17 | 11'25" | 02:31'40" | | 18 | 10'16" | 02:41'56" | | 19 | 10'17" | 02:52'13" | | 20 | 11'18" | 03:03'31" | | 21 | 08'32" | 03:12'03" | | 22 | 05'45" | 03:17'48" | | 23 | 05'23" | 03:23'11" | | 24 | 05'14" | 03:28'25" | | 25 | 06'13" | 03:34'38" | | 26 | 08'29" | 03:43'07" | | 27 | 16'40" | 03:59'47" | | 28 | 10'07" | 04:09'54" | | 29 | 14'40" | 04:24'34" | | 30 | 13'58" | 04:38'32" | | 31 | 11'56" | 04:50'28" | | 32 | 09'26" | 04:59'54" | | 33 | 05'45" | 05:05'39" | | 34 | 05'44" | 05:11'23" | | 35 | 09'10" | 05:20'33" | | 36 | 05'50" | 05:26'23" | | 37 | 07'54" | 05:34'17" | | 38 | 06'47" | 05:41'04" | | 39 | 07'38" | 05:48'42" | | 40 | 10'07" | 05:58'49" | | 41 | 07'20" | 06:06'09" | | 42 | 06'44" | 06:12'53" | | 43 | 07'30" | 06:20'23" | | 44 | 09'19" | 06:29'42" | | 45 | 07'31" | 06:37'13" | | 46 | 06'56" | 06:44'09" | | 47 | 05'47" | 06:49'56" | | 48 | 05'40" | 06:55'36" | | 49 | 06'23" | 07:01'59" | | 50 | 05'49" | 07:07'48" | | 51 | 07'08" | 07:14'56" | | 51.9 | 05'32" | 07:19'54" |
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50.0 km | 07:19:38 | 08:47/km | 第16馬
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