13.3 km | 01:00:00 | 04:31/km日期: 2020-01-21 17:48 - 地點: 萬和國中操場 - 天氣: ok - 平均心率: 161 - 卡路里: 824 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 63%
Pace: 04'56" / 04'46" / 04'36" / 04'30" / 04'26" / 04'24" / 04'07" / 04'25" / 04'41" / 04'43" / 04'26" / 04'19" / 04'34" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'49") | 1000 / 1000 |
2 | | 04'44" (+00'38") | 1000 / 2000 |
3 | | 04'36" (+00'30") | 1000 / 3000 |
4 | | 04'29" (+00'23") | 1000 / 4000 |
5 | | 04'26" (+00'20") | 1000 / 5000 |
6 | | 04'24" (+00'18") | 1000 / 6000 |
7 | | 04'06" | 1000 / 7000 |
8 | | 04'26" (+00'20") | 1000 / 8000 |
9 | | 04'40" (+00'34") | 1000 / 9000 |
10 | | 04'42" (+00'36") | 1000 / 10000 |
11 | | 04'26" (+00'20") | 1000 / 11000 |
12 | | 04'18" (+00'12") | 1000 / 12000 |
13 | | 04'33" (+00'27") | 1000 / 13000 |
14 | | 04'22" (+00'16") | 264 / 13264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
369.67 km nike zoom Pegasus 35-黑金 累積 :
570.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'46" | 00:09'42" |
3 | 04'36" | 00:14'18" |
4 | 04'30" | 00:18'48" |
5 | 04'26" | 00:23'14" |
6 | 04'24" | 00:27'38" |
7 | 04'07" | 00:31'45" |
8 | 04'25" | 00:36'10" |
9 | 04'41" | 00:40'51" |
10 | 04'43" | 00:45'34" |
11 | 04'26" | 00:50'00" |
12 | 04'19" | 00:54'19" |
13 | 04'34" | 00:58'53" |
13.3 | 04'21" | 01:00'02" |