8.3 km | 00:55:29 | 06:43/km日期: 2020-01-21 05:02 - 平均心率: 137 - 卡路里: 395 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 92%
Pace: 06'55" / 06'33" / 06'35" / 06'41" / 06'34" / 06'32" / 06'42" / 07'02" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'32") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'34" (+00'02") | 1000 / 3000 |
| 4 | | 06'41" (+00'09") | 1000 / 4000 |
| 5 | | 06'33" (+00'01") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'41" (+00'09") | 1000 / 7000 |
| 8 | | 07'02" (+00'30") | 1000 / 8000 |
| 9 | | 06'50" (+00'18") | 260 / 8260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 165.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'33" | 00:13'28" |
| 3 | 06'35" | 00:20'03" |
| 4 | 06'41" | 00:26'44" |
| 5 | 06'34" | 00:33'18" |
| 6 | 06'32" | 00:39'50" |
| 7 | 06'42" | 00:46'32" |
| 8 | 07'02" | 00:53'34" |
| 8.3 | 06'50" | 00:55'21" |
展開計圈分析
留言 
