| 賽前宣言: 再上一層樓 賽後評分: 有挑戰性 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
1月累積里程 : 408.70 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'51" | 00:12'22" | | 3 | 06'19" | 00:18'41" | | 4 | 06'28" | 00:25'09" | | 5 | 07'26" | 00:32'35" | | 6 | 07'15" | 00:39'50" | | 7 | 06'40" | 00:46'30" | | 8 | 06'51" | 00:53'21" | | 9 | 10'09" | 01:03'30" | | 10 | 07'39" | 01:11'09" | | 11 | 07'43" | 01:18'52" | | 12 | 07'52" | 01:26'44" | | 13 | 12'15" | 01:38'59" | | 14 | 08'24" | 01:47'23" | | 15 | 08'16" | 01:55'39" | | 16 | 07'59" | 02:03'38" | | 17 | 08'58" | 02:12'36" | | 18 | 11'02" | 02:23'38" | | 19 | 07'36" | 02:31'14" | | 20 | 08'25" | 02:39'39" | | 21 | 06'31" | 02:46'10" | | 22 | 06'28" | 02:52'38" | | 23 | 08'53" | 03:01'31" | | 24 | 05'57" | 03:07'28" | | 25 | 06'02" | 03:13'30" | | 26 | 06'37" | 03:20'07" | | 27 | 09'34" | 03:29'41" | | 28 | 06'30" | 03:36'11" | | 29 | 06'02" | 03:42'13" | | 30 | 06'11" | 03:48'24" | | 31 | 06'20" | 03:54'44" | | 32 | 11'55" | 04:06'39" | | 33 | 07'57" | 04:14'36" | | 34 | 08'07" | 04:22'43" | | 35 | 08'47" | 04:31'30" | | 36 | 07'56" | 04:39'26" | | 37 | 08'29" | 04:47'55" | | 38 | 08'58" | 04:56'53" | | 39 | 09'29" | 05:06'22" | | 40 | 09'58" | 05:16'20" | | 41 | 06'16" | 05:22'36" | | 42 | 06'35" | 05:29'11" | | 43 | 07'02" | 05:36'13" | | 44 | 07'37" | 05:43'50" | | 45 | 09'05" | 05:52'55" | | 46 | 07'32" | 06:00'27" | | 47 | 06'52" | 06:07'19" | | 48 | 06'54" | 06:14'13" | | 49 | 07'41" | 06:21'54" | | 50 | 07'23" | 06:29'17" | | 51 | 13'16" | 06:42'33" | | 52 | 07'44" | 06:50'17" | | 53 | 08'19" | 06:58'36" | | 54 | 08'48" | 07:07'24" | | 55 | 06'45" | 07:14'09" | | 56 | 06'37" | 07:20'46" | | 57 | 06'42" | 07:27'28" | | 58 | 10'12" | 07:37'40" | | 59 | 06'27" | 07:44'07" | | 60 | 06'23" | 07:50'30" | | 61 | 07'16" | 07:57'46" | | 62 | 15'25" | 08:13'11" | | 63 | 06'38" | 08:19'49" | | 64 | 06'40" | 08:26'29" | | 65 | 06'36" | 08:33'05" | | 66 | 06'39" | 08:39'44" | | 67 | 07'13" | 08:46'57" | | 68 | 06'31" | 08:53'28" | | 69 | 06'39" | 09:00'07" | | 70 | 10'43" | 09:10'50" | | 71 | 08'17" | 09:19'07" | | 72 | 07'10" | 09:26'17" | | 73 | 06'58" | 09:33'15" | | 74 | 06'47" | 09:40'02" | | 75 | 13'23" | 09:53'25" | | 76 | 08'11" | 10:01'36" | | 77 | 08'15" | 10:09'51" | | 78 | 08'52" | 10:18'43" | | 79 | 17'52" | 10:36'35" | | 80 | 11'54" | 10:48'29" | | 81 | 09'31" | 10:58'00" | | 82 | 08'13" | 11:06'13" | | 83 | 07'58" | 11:14'11" | | 84 | 09'59" | 11:24'10" | | 85 | 07'16" | 11:31'26" | | 86 | 09'43" | 11:41'09" | | 87 | 08'01" | 11:49'10" | | 88 | 07'32" | 11:56'42" | | 89 | 07'12" | 12:03'54" | | 90 | 13'18" | 12:17'12" | | 91 | 07'07" | 12:24'19" | | 92 | 07'46" | 12:32'05" | | 93 | 06'46" | 12:38'51" | | 94 | 07'13" | 12:46'04" | | 95 | 06'19" | 12:52'23" | | 96 | 05'55" | 12:58'18" | | 97 | 07'38" | 13:05'56" | | 98 | 06'17" | 13:12'13" | | 99 | 06'23" | 13:18'36" | | 100 | 06'14" | 13:24'50" | | 101 | 05'50" | 13:30'40" | | 100.1 | -4'-17" | 13:34'20" |
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100.0 km | 13:34:20 | 08:08/km | 第34馬
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