21.2 km | 01:54:24 | 05:23/km日期: 2020-01-19 10:11 - 地點: 蓮池潭 - 天氣: 略熱 - 平均心率: 145 - 卡路里: 1566 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 62%
Pace: 06'35" / 06'00" / 05'43" / 05'44" / 05'37" / 05'29" / 05'26" / 05'34" / 05'14" / 05'17" / 05'16" / 05'08" / 05'08" / 05'11" / 05'11" / 05'04" / 05'06" / 05'12" / 05'08" / 05'20" / 05'30" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 1000 / 1000 |
| 2 | | 05'59" (+00'55") | 1000 / 2000 |
| 3 | | 05'43" (+00'39") | 1000 / 3000 |
| 4 | | 05'43" (+00'39") | 1000 / 4000 |
| 5 | | 05'36" (+00'32") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" (+00'29") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" (+00'11") | 1000 / 11000 |
| 12 | | 05'07" (+00'03") | 1000 / 12000 |
| 13 | | 05'08" (+00'04") | 1000 / 13000 |
| 14 | | 05'11" (+00'07") | 1000 / 14000 |
| 15 | | 05'10" (+00'06") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'05" (+00'01") | 1000 / 17000 |
| 18 | | 05'11" (+00'07") | 1000 / 18000 |
| 19 | | 05'08" (+00'04") | 1000 / 19000 |
| 20 | | 05'19" (+00'15") | 1000 / 20000 |
| 21 | | 05'29" (+00'25") | 1000 / 21000 |
| 22 | | 05'10" (+00'06") | 222 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
324.82 km 
Adidas Boston 6(黑) 累積 :
1352.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'00" | 00:12'35" |
| 3 | 05'43" | 00:18'18" |
| 4 | 05'44" | 00:24'02" |
| 5 | 05'37" | 00:29'39" |
| 6 | 05'29" | 00:35'08" |
| 7 | 05'26" | 00:40'34" |
| 8 | 05'34" | 00:46'08" |
| 9 | 05'14" | 00:51'22" |
| 10 | 05'17" | 00:56'39" |
| 11 | 05'16" | 01:01'55" |
| 12 | 05'08" | 01:07'03" |
| 13 | 05'08" | 01:12'11" |
| 14 | 05'11" | 01:17'22" |
| 15 | 05'11" | 01:22'33" |
| 16 | 05'04" | 01:27'37" |
| 17 | 05'06" | 01:32'43" |
| 18 | 05'12" | 01:37'55" |
| 19 | 05'08" | 01:43'03" |
| 20 | 05'20" | 01:48'23" |
| 21 | 05'30" | 01:53'53" |
| 21.2 | 05'10" | 01:55'02" |
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