| 玩馬人生8部曲
~紅瓦厝保生盃
60歲的體能測驗
昨晚一夜沒睡
心想今天糟了
還好進步21分
一如所願破PB
快抵達終點時
踩香蕉皮滑倒
踢到4H的圍籬
破了一個小洞
雖然跑得很累
破了PB又破4
真的非常開心
接著混十個月
年底驗收再說
能否再次破PB
等著看下去吧 賽後評分: 補給一般，交管還Ok。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 300.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'14" | 00:10'19" | | 3 | 05'12" | 00:15'31" | | 4 | 05'16" | 00:20'47" | | 5 | 05'06" | 00:25'53" | | 6 | 05'10" | 00:31'03" | | 7 | 05'15" | 00:36'18" | | 8 | 05'17" | 00:41'35" | | 9 | 05'16" | 00:46'51" | | 10 | 05'35" | 00:52'26" | | 11 | 05'24" | 00:57'50" | | 12 | 04'51" | 01:02'41" | | 13 | 05'19" | 01:08'00" | | 14 | 05'14" | 01:13'14" | | 15 | 05'14" | 01:18'28" | | 16 | 05'39" | 01:24'07" | | 17 | 05'07" | 01:29'14" | | 18 | 05'08" | 01:34'22" | | 19 | 05'15" | 01:39'37" | | 20 | 05'06" | 01:44'43" | | 21 | 05'10" | 01:49'53" | | 22 | 05'34" | 01:55'27" | | 23 | 05'33" | 02:01'00" | | 24 | 05'15" | 02:06'15" | | 25 | 05'18" | 02:11'33" | | 26 | 05'36" | 02:17'09" | | 27 | 05'26" | 02:22'35" | | 28 | 05'41" | 02:28'16" | | 29 | 06'27" | 02:34'43" | | 30 | 06'06" | 02:40'49" | | 31 | 06'42" | 02:47'31" | | 32 | 06'18" | 02:53'49" | | 33 | 06'03" | 02:59'52" | | 34 | 06'49" | 03:06'41" | | 35 | 06'10" | 03:12'51" | | 36 | 06'11" | 03:19'02" | | 37 | 06'50" | 03:25'52" | | 38 | 05'57" | 03:31'49" | | 39 | 05'59" | 03:37'48" | | 40 | 06'36" | 03:44'24" | | 41 | 05'59" | 03:50'23" | | 42 | 05'59" | 03:56'22" | | 42.1 | 06'02" | 03:57'07" |
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