10.1 km | 01:00:25 | 06:00/km日期: 2020-01-17 16:40 - 平均心率: 128 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 62%
Pace: 06'03" / 05'43" / 05'33" / 05'55" / 05'36" / 05'30" / 06'02" / 06'08" / 06'19" / 06'51" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'34") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'32" (+00'03") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 06'01" (+00'32") | 1000 / 7000 |
| 8 | | 06'08" (+00'39") | 1000 / 8000 |
| 9 | | 06'18" (+00'49") | 1000 / 9000 |
| 10 | | 06'51" (+01'22") | 1000 / 10000 |
| 11 | | 11'58" (+06'29") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 249.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'33" | 00:17'19" |
| 4 | 05'55" | 00:23'14" |
| 5 | 05'36" | 00:28'50" |
| 6 | 05'30" | 00:34'20" |
| 7 | 06'02" | 00:40'22" |
| 8 | 06'08" | 00:46'30" |
| 9 | 06'19" | 00:52'49" |
| 10 | 06'51" | 00:59'40" |
| 10.1 | 12'03" | 01:00'25" |
展開計圈分析
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