|  106.0 km | 16:37:38 | 09:24/km | 第123馬| 官方成績 | | 日期 | 2020-01-18 | | 成績 | 16:37:38 | | 總名次 | 24 / 68 | | 分組名次 | 22 / 58 | | 平均速度 | 09:24/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'39" | 01:10'12" | | 00:39'33" (+08'54") | | 00:45'32" (+14'53") | 01:26'32" (+16'20") | | 00:41'00" (+10'21") | | 00:41'57" (+11'18") | 01:38'43" (+28'31") | | 00:56'46" (+26'07") | | 00:43'38" (+12'59") | 01:24'53" (+14'41") | | 00:41'15" (+10'36") | | 00:40'37" (+09'58") | 01:19'12" (+09'00") | | 00:38'35" (+07'56") | | 00:51'48" (+21'09") | 01:35'56" (+25'44") | | 00:44'08" (+13'29") | | 01:03'39" (+33'00") | 02:20'10" (+09'58") | | 01:16'31" (+45'52") | | 01:21'24" (+50'45") | 02:24'34" (+14'22") | | 01:03'10" (+32'31") | | 00:31'21" (+00'42") | 01:14'04" (+03'52") | | 00:42'43" (+12'04") | | 00:37'18" (+06'39") | 01:12'03" (+01'51") | | 00:34'45" (+04'06") | | 00:41'20" (+10'41") | 00:00'00" | |
日期: 2020-01-18 03:59 - 總爬升: 3302 m - 地點: 浸水營古道 - 平均心率: 144 - 卡路里: 7550 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'20") | 1000 / 1000 | | 2 | | 06'05" | 6142 / 7142 | | 3 | | 08'54" (+02'49") | 22669 / 29811 | | 4 | | 01:22'49" (+16'44") | 100 / 29912 | | 5 | | 08'29" (+02'24") | 15230 / 45142 |
| 6 | | 07'15" (+01'10") | 3035 / 48177 | | 7 | | 07'35" (+01'30") | 5027 / 53205 | | 8 | | 02:23'16" (+17'11") | 83 / 53288 | | 9 | | 08'51" (+02'46") | 5185 / 58474 | | 10 | | 08'56" (+02'51") | 2929 / 61404 | | 11 | | 14'47" (+08'42") | 15262 / 76667 | | 12 | | 02:05'48" (+59'43") | 164 / 76832 | | 13 | | 07'24" (+01'19") | 22693 / 99525 | | 14 | | 07'45" (+01'40") | 7138 / 106663 |
賽後評分: 補給線拉太長啦！
前面23.5K的大漢林道建議還可以再加一站。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
1月累積里程 : 432.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'08" | 00:12'33" | | 3 | 05'55" | 00:18'28" | | 4 | 06'10" | 00:24'38" | | 5 | 06'01" | 00:30'39" | | 6 | 06'04" | 00:36'43" | | 7 | 06'15" | 00:42'58" | | 8 | 07'54" | 00:50'52" | | 9 | 09'38" | 01:00'30" | | 10 | 09'42" | 01:10'12" | | 11 | 08'49" | 01:19'01" | | 12 | 08'34" | 01:27'35" | | 13 | 08'50" | 01:36'25" | | 14 | 08'41" | 01:45'06" | | 15 | 10'38" | 01:55'44" | | 16 | 08'26" | 02:04'10" | | 17 | 11'34" | 02:15'44" | | 18 | 08'27" | 02:24'11" | | 19 | 06'10" | 02:30'21" | | 20 | 06'23" | 02:36'44" | | 21 | 06'30" | 02:43'14" | | 22 | 07'40" | 02:50'54" | | 23 | 10'47" | 03:01'41" | | 24 | 08'33" | 03:10'14" | | 25 | 08'27" | 03:18'41" | | 26 | 09'08" | 03:27'49" | | 27 | 09'19" | 03:37'08" | | 28 | 10'11" | 03:47'19" | | 29 | 09'56" | 03:57'15" | | 30 | 18'12" | 04:15'27" | | 31 | 09'39" | 04:25'06" | | 32 | 08'05" | 04:33'11" | | 33 | 09'36" | 04:42'47" | | 34 | 08'12" | 04:50'59" | | 35 | 08'06" | 04:59'05" | | 36 | 10'42" | 05:09'47" | | 37 | 06'49" | 05:16'36" | | 38 | 07'43" | 05:24'19" | | 39 | 07'24" | 05:31'43" | | 40 | 08'37" | 05:40'20" | | 41 | 08'38" | 05:48'58" | | 42 | 08'25" | 05:57'23" | | 43 | 07'57" | 06:05'20" | | 44 | 07'03" | 06:12'23" | | 45 | 08'34" | 06:20'57" | | 46 | 09'02" | 06:29'59" | | 47 | 06'28" | 06:36'27" | | 48 | 07'14" | 06:43'41" | | 49 | 07'34" | 06:51'15" | | 50 | 08'17" | 06:59'32" | | 51 | 06'48" | 07:06'20" | | 52 | 07'19" | 07:13'39" | | 53 | 08'24" | 07:22'03" | | 54 | 21'38" | 07:43'41" | | 55 | 07'39" | 07:51'20" | | 56 | 10'51" | 08:02'11" | | 57 | 08'20" | 08:10'31" | | 58 | 07'23" | 08:17'54" | | 59 | 09'00" | 08:26'54" | | 60 | 08'34" | 08:35'28" | | 61 | 08'01" | 08:43'29" | | 62 | 11'48" | 08:55'17" | | 63 | 11'00" | 09:06'17" | | 64 | 17'11" | 09:23'28" | | 65 | 15'39" | 09:39'07" | | 66 | 18'37" | 09:57'44" | | 67 | 14'57" | 10:12'41" | | 68 | 15'13" | 10:27'54" | | 69 | 13'36" | 10:41'30" | | 70 | 14'08" | 10:55'38" | | 71 | 18'52" | 11:14'30" | | 72 | 13'33" | 11:28'03" | | 73 | 15'17" | 11:43'20" | | 74 | 21'48" | 12:05'08" | | 75 | 11'54" | 12:17'02" | | 76 | 10'54" | 12:27'56" | | 77 | 29'07" | 12:57'03" | | 78 | 09'45" | 13:06'48" | | 79 | 06'19" | 13:13'07" | | 80 | 07'05" | 13:20'12" | | 81 | 07'33" | 13:27'45" | | 82 | 06'01" | 13:33'46" | | 83 | 05'48" | 13:39'34" | | 84 | 05'51" | 13:45'25" | | 85 | 06'08" | 13:51'33" | | 86 | 07'01" | 13:58'34" | | 87 | 08'27" | 14:07'01" | | 88 | 10'55" | 14:17'56" | | 89 | 09'32" | 14:27'28" | | 90 | 06'48" | 14:34'16" | | 91 | 07'34" | 14:41'50" | | 92 | 06'35" | 14:48'25" | | 93 | 07'47" | 14:56'12" | | 94 | 08'25" | 15:04'37" | | 95 | 06'57" | 15:11'34" | | 96 | 07'16" | 15:18'50" | | 97 | 06'54" | 15:25'44" | | 98 | 06'36" | 15:32'20" | | 99 | 06'40" | 15:39'00" | | 100 | 07'19" | 15:46'19" | | 101 | 08'38" | 15:54'57" | | 102 | 08'23" | 16:03'20" | | 103 | 09'08" | 16:12'28" | | 104 | 07'52" | 16:20'20" | | 105 | 07'19" | 16:27'39" | | 106 | 06'09" | 16:33'48" | | 106.7 | 06'01" | 16:37'48" |
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