15.3 km | 01:31:28 | 05:58/km日期: 2020-01-16 15:35 - 卡路里: 913 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 84%
Pace: 00'11" / 05'46" / 05'59" / 06'11" / 06'04" / 06'08" / 06'07" / 05'50" / 05'50" / 05'53" / 05'48" / 05'37" / 05'50" / 05'45" / 05'44" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 3000 / 3000 |
| 2 | | 06'07" (+00'22") | 3000 / 6000 |
| 3 | | 05'55" (+00'10") | 3000 / 9000 |
| 4 | | 05'45" | 3000 / 12000 |
| 5 | | 05'46" (+00'01") | 3000 / 15000 |
| 6 | | 05'55" (+00'10") | 321 / 15321 |
1月累積里程 :
229.34 km 
鱷魚 ㄚ拖 累積 :
19407.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 05'46" | 00:05'57" |
| 3 | 05'59" | 00:11'56" |
| 4 | 06'11" | 00:18'07" |
| 5 | 06'04" | 00:24'11" |
| 6 | 06'08" | 00:30'19" |
| 7 | 06'07" | 00:36'26" |
| 8 | 05'50" | 00:42'16" |
| 9 | 05'50" | 00:48'06" |
| 10 | 05'53" | 00:53'59" |
| 11 | 05'48" | 00:59'47" |
| 12 | 05'37" | 01:05'24" |
| 13 | 05'50" | 01:11'14" |
| 14 | 05'45" | 01:16'59" |
| 15 | 05'44" | 01:22'43" |
| 15.3 | 05'54" | 01:24'37" |
ricky tseng 說推
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