17.9 km | 01:48:48 | 06:04/km日期: 2020-01-11 16:17 - 總爬升: 478 m - 平均心率: 149 - 卡路里: 947 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'48" / 07'26" / 05'23" / 05'12" / 06'02" / 06'59" / 07'34" / 07'31" / 07'22" / 04'55" / 04'49" / 04'51" / 05'10" / 05'10" / 06'34" / 07'02" / 05'05" / 05'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
120.97 km 
ASICS GEL-CUMULUS 18 累積 :
1578.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'26" | 00:14'14" |
| 3 | 05'23" | 00:19'37" |
| 4 | 05'12" | 00:24'49" |
| 5 | 06'02" | 00:30'51" |
| 6 | 06'59" | 00:37'50" |
| 7 | 07'34" | 00:45'24" |
| 8 | 07'31" | 00:52'55" |
| 9 | 07'22" | 01:00'17" |
| 10 | 04'55" | 01:05'12" |
| 11 | 04'49" | 01:10'01" |
| 12 | 04'51" | 01:14'52" |
| 13 | 05'10" | 01:20'02" |
| 14 | 05'10" | 01:25'12" |
| 15 | 06'34" | 01:31'46" |
| 16 | 07'02" | 01:38'48" |
| 17 | 05'05" | 01:43'53" |
| 17.9 | 05'16" | 01:48'48" |
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