15.0 km | 01:47:03 | 07:07/km日期: 2020-01-16 14:49 - 總爬升: 494 m - 平均心率: 154 - 卡路里: 1351 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 60%
Pace: 07'41" / 08'15" / 08'37" / 08'55" / 05'29" / 05'28" / 07'33" / 10'09" / 08'31" / 06'58" / 07'26" / 05'41" / 05'24" / 05'24" / 05'29" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'15") | 1000 / 1000 |
| 2 | | 08'15" (+02'51") | 1000 / 2000 |
| 3 | | 08'36" (+03'12") | 1000 / 3000 |
| 4 | | 08'55" (+03'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 05'27" (+00'03") | 1000 / 6000 |
| 7 | | 07'33" (+02'09") | 1000 / 7000 |
| 8 | | 10'08" (+04'44") | 1000 / 8000 |
| 9 | | 08'31" (+03'07") | 1000 / 9000 |
| 10 | | 06'58" (+01'34") | 1000 / 10000 |
| 11 | | 07'25" (+02'01") | 1000 / 11000 |
| 12 | | 05'40" (+00'16") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'28" (+00'04") | 1000 / 15000 |
| 16 | | 03'33" | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 223.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'15" | 00:15'56" |
| 3 | 08'37" | 00:24'33" |
| 4 | 08'55" | 00:33'28" |
| 5 | 05'29" | 00:38'57" |
| 6 | 05'28" | 00:44'25" |
| 7 | 07'33" | 00:51'58" |
| 8 | 10'09" | 01:02'07" |
| 9 | 08'31" | 01:10'38" |
| 10 | 06'58" | 01:17'36" |
| 11 | 07'26" | 01:25'02" |
| 12 | 05'41" | 01:30'43" |
| 13 | 05'24" | 01:36'07" |
| 14 | 05'24" | 01:41'31" |
| 15 | 05'29" | 01:47'00" |
| 15.0 | 03'37" | 01:47'05" |
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