12.2 km | 00:55:50 | 04:35/km日期: 2020-01-17 20:17 - 地點: 新安宮 - 天氣: 風大 有些冷~ - 平均心率: 153 - 卡路里: 836 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 76%
Pace: 05'51" / 05'13" / 05'00" / 04'24" / 04'19" / 04'22" / 04'24" / 04'21" / 04'21" / 04'22" / 04'25" / 04'06" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'44") | 1000 / 1000 |
| 2 | | 05'12" (+01'06") | 1000 / 2000 |
| 3 | | 05'00" (+00'54") | 1000 / 3000 |
| 4 | | 04'24" (+00'18") | 1000 / 4000 |
| 5 | | 04'19" (+00'13") | 1000 / 5000 |
| 6 | | 04'21" (+00'15") | 1000 / 6000 |
| 7 | | 04'23" (+00'17") | 1000 / 7000 |
| 8 | | 04'21" (+00'15") | 1000 / 8000 |
| 9 | | 04'20" (+00'14") | 1000 / 9000 |
| 10 | | 04'21" (+00'15") | 1000 / 10000 |
| 11 | | 04'25" (+00'19") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 03'46" | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
324.82 km 
Adidas Boston 7 m(藍灰) 累積 :
987.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'13" | 00:11'04" |
| 3 | 05'00" | 00:16'04" |
| 4 | 04'24" | 00:20'28" |
| 5 | 04'19" | 00:24'47" |
| 6 | 04'22" | 00:29'09" |
| 7 | 04'24" | 00:33'33" |
| 8 | 04'21" | 00:37'54" |
| 9 | 04'21" | 00:42'15" |
| 10 | 04'22" | 00:46'37" |
| 11 | 04'25" | 00:51'02" |
| 12 | 04'06" | 00:55'08" |
| 12.2 | 03'48" | 00:55'50" |
展開計圈分析
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