14.2 km | 01:29:00 | 06:16/km日期: 2020-01-15 18:41 - 總爬升: 219 m - 平均心率: 144 - 卡路里: 854 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85%
Pace: 06'04" / 06'11" / 06'20" / 06'12" / 06'23" / 06'33" / 06'41" / 06'31" / 06'25" / 06'14" / 06'17" / 06'08" / 05'59" / 06'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'07") | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 06'20" (+00'22") | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'24") | 1000 / 5000 |
| 6 | | 06'33" (+00'35") | 1000 / 6000 |
| 7 | | 06'40" (+00'42") | 1000 / 7000 |
| 8 | | 06'31" (+00'33") | 1000 / 8000 |
| 9 | | 06'24" (+00'26") | 1000 / 9000 |
| 10 | | 06'13" (+00'15") | 1000 / 10000 |
| 11 | | 06'16" (+00'18") | 1000 / 11000 |
| 12 | | 06'08" (+00'10") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 06'01" (+00'03") | 1000 / 14000 |
| 15 | | 05'03" | 200 / 14200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
239.53 km 
mizuno wave sky 3 累積 :
4150.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 06'20" | 00:18'35" |
| 4 | 06'12" | 00:24'47" |
| 5 | 06'23" | 00:31'10" |
| 6 | 06'33" | 00:37'43" |
| 7 | 06'41" | 00:44'24" |
| 8 | 06'31" | 00:50'55" |
| 9 | 06'25" | 00:57'20" |
| 10 | 06'14" | 01:03'34" |
| 11 | 06'17" | 01:09'51" |
| 12 | 06'08" | 01:15'59" |
| 13 | 05'59" | 01:21'58" |
| 14 | 06'02" | 01:28'00" |
| 14.2 | 05'03" | 01:29'01" |
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