11.1 km | 00:54:01 | 04:50/km日期: 2020-01-16 16:40 - 平均心率: 126 - 卡路里: 467 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 83%
Pace: 05'01" / 04'36" / 05'11" / 03'55" / 03'49" / 05'59" / 03'54" / 06'13" / 04'18" / 05'11" / 05'26" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'43") | 400 / 400 |
| 2 | | 04'55" (+01'41") | 400 / 800 |
| 3 | | 04'50" (+01'36") | 400 / 1200 |
| 4 | | 04'39" (+01'25") | 400 / 1600 |
| 5 | | 04'39" (+01'25") | 400 / 2000 |
| 6 | | 11'26" (+08'12") | 174 / 2174 |
| 7 | | 03'42" (+00'28") | 400 / 2574 |
| 8 | | 03'49" (+00'35") | 400 / 2974 |
| 9 | | 03'54" (+00'40") | 400 / 3374 |
| 10 | | 03'57" (+00'43") | 400 / 3774 |
| 11 | | 03'54" (+00'40") | 400 / 4174 |
| 12 | | 03'49" (+00'35") | 400 / 4574 |
| 13 | | 03'52" (+00'38") | 400 / 4974 |
| 14 | | 03'52" (+00'38") | 200 / 5174 |
| 15 | | 07'53" (+04'39") | 400 / 5574 |
| 16 | | 09'21" (+06'07") | 90 / 5664 |
| 17 | | 03'43" (+00'29") | 400 / 6064 |
| 18 | | 03'51" (+00'37") | 400 / 6464 |
| 19 | | 03'55" (+00'41") | 400 / 6864 |
| 20 | | 03'58" (+00'44") | 400 / 7264 |
| 21 | | 03'51" (+00'37") | 400 / 7664 |
| 22 | | 12'28" (+09'14") | 280 / 7945 |
| 23 | | 03'42" (+00'28") | 400 / 8345 |
| 24 | | 03'53" (+00'39") | 400 / 8745 |
| 25 | | 03'46" (+00'32") | 200 / 8945 |
| 26 | | 12'30" (+09'16") | 240 / 9185 |
| 27 | | 03'29" (+00'15") | 400 / 9585 |
| 28 | | 03'31" (+00'17") | 400 / 9985 |
| 29 | | 03'29" (+00'15") | 200 / 10185 |
| 30 | | 11'47" (+08'33") | 169 / 10354 |
| 31 | | 03'14" | 400 / 10754 |
| 32 | | 11'01" (+07'47") | 90 / 10845 |
| 33 | | 03'18" (+00'04") | 300 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 142.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'36" | 00:09'37" |
| 3 | 05'11" | 00:14'48" |
| 4 | 03'55" | 00:18'43" |
| 5 | 03'49" | 00:22'32" |
| 6 | 05'59" | 00:28'31" |
| 7 | 03'54" | 00:32'25" |
| 8 | 06'13" | 00:38'38" |
| 9 | 04'18" | 00:42'56" |
| 10 | 05'11" | 00:48'07" |
| 11 | 05'26" | 00:53'33" |
| 11.1 | 03'12" | 00:54'01" |
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