10.0 km | 00:55:34 | 05:32/km日期: 2020-01-18 06:29 - 平均心率: 136 - 卡路里: 507 Cal - 平均步頻: 202 - 溫度: 13°C - 濕度: 84%
Pace: 06'05" / 05'52" / 05'47" / 05'46" / 05'48" / 05'20" / 05'18" / 05'11" / 05'14" / 05'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'57") | 1000 / 1000 |
| 2 | | 05'52" (+00'45") | 1000 / 2000 |
| 3 | | 05'47" (+00'40") | 1000 / 3000 |
| 4 | | 05'45" (+00'38") | 1000 / 4000 |
| 5 | | 05'49" (+00'42") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'39" (+00'32") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 253.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'47" | 00:17'44" |
| 4 | 05'46" | 00:23'30" |
| 5 | 05'48" | 00:29'18" |
| 6 | 05'20" | 00:34'38" |
| 7 | 05'18" | 00:39'56" |
| 8 | 05'11" | 00:45'07" |
| 9 | 05'14" | 00:50'21" |
| 10 | 05'06" | 00:55'27" |
| 10.0 | 06'38" | 00:55'35" |
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