18.0 km | 01:40:03 | 05:33/km日期: 2020-01-16 18:12 - 平均心率: 161 - 卡路里: 1315 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81%
Pace: 05'25" / 05'31" / 05'52" / 05'24" / 05'39" / 05'36" / 05'32" / 05'27" / 05'27" / 05'40" / 05'41" / 05'44" / 05'31" / 05'32" / 05'35" / 05'32" / 05'14" / 05'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'39") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'26") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'27") | 1000 / 10000 |
| 11 | | 05'41" (+00'28") | 1000 / 11000 |
| 12 | | 05'43" (+00'30") | 1000 / 12000 |
| 13 | | 05'29" (+00'16") | 1000 / 13000 |
| 14 | | 05'32" (+00'19") | 1000 / 14000 |
| 15 | | 05'35" (+00'22") | 1000 / 15000 |
| 16 | | 05'31" (+00'18") | 1000 / 16000 |
| 17 | | 05'13" | 1000 / 17000 |
| 18 | | 05'15" (+00'02") | 1000 / 18000 |
| 19 | | 04'06" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 203.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'52" | 00:16'48" |
| 4 | 05'24" | 00:22'12" |
| 5 | 05'39" | 00:27'51" |
| 6 | 05'36" | 00:33'27" |
| 7 | 05'32" | 00:38'59" |
| 8 | 05'27" | 00:44'26" |
| 9 | 05'27" | 00:49'53" |
| 10 | 05'40" | 00:55'33" |
| 11 | 05'41" | 01:01'14" |
| 12 | 05'44" | 01:06'58" |
| 13 | 05'31" | 01:12'29" |
| 14 | 05'32" | 01:18'01" |
| 15 | 05'35" | 01:23'36" |
| 16 | 05'32" | 01:29'08" |
| 17 | 05'14" | 01:34'22" |
| 18 | 05'16" | 01:39'38" |
| 18.0 | 03'42" | 01:39'40" |
展開計圈分析
留言 
