4.2 km | 00:26:40 | 06:20/km日期: 2020-01-17 15:58 - 平均心率: 151 - 卡路里: 198 Cal - 平均步頻: 184
Pace: 06'47" / 06'37" / 06'16" / 06'05" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'43") | 742 / 742 |
| 2 | | 13'20" (+07'19") | 1 / 743 |
| 3 | | 06'01" | 82 / 826 |
| 4 | | 07'20" (+01'19") | 68 / 894 |
| 5 | | 06'18" (+00'17") | 79 / 974 |
| 6 | | 07'09" (+01'08") | 69 / 1043 |
| 7 | | 06'40" (+00'39") | 74 / 1118 |
| 8 | | 06'10" (+00'09") | 81 / 1199 |
| 9 | | 06'21" (+00'20") | 78 / 1278 |
| 10 | | 06'28" (+00'27") | 77 / 1355 |
| 11 | | 07'31" (+01'30") | 50 / 1406 |
| 12 | | 06'43" (+00'42") | 74 / 1480 |
| 13 | | 06'37" (+00'36") | 75 / 1556 |
| 14 | | 06'33" (+00'32") | 76 / 1632 |
| 15 | | 06'38" (+00'37") | 75 / 1707 |
| 16 | | 06'23" (+00'22") | 1000 / 2707 |
| 17 | | 06'10" (+00'09") | 609 / 3316 |
| 18 | | 06'04" (+00'03") | 823 / 4140 |
| 19 | | 05'17" | 21 / 4161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
98.94 km 
Nike Pegasus36 累積 :
612.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'37" | 00:13'24" |
| 3 | 06'16" | 00:19'40" |
| 4 | 06'05" | 00:25'45" |
| 4.2 | 05'46" | 00:26'41" |
Gordon sung 說推
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