10.2 km | 00:59:37 | 05:51/km日期: 2019-12-24 04:55 - 平均心率: 160 - 卡路里: 816 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 98%
Pace: 05'14" / 05'16" / 05'29" / 05'50" / 06'15" / 05'58" / 06'03" / 06'08" / 06'25" / 06'08" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'15" (+00'03") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'37") | 1000 / 4000 |
| 5 | | 06'14" (+01'02") | 1000 / 5000 |
| 6 | | 05'58" (+00'46") | 1000 / 6000 |
| 7 | | 06'03" (+00'51") | 1000 / 7000 |
| 8 | | 06'07" (+00'55") | 1000 / 8000 |
| 9 | | 06'24" (+01'12") | 1000 / 9000 |
| 10 | | 06'08" (+00'56") | 1000 / 10000 |
| 11 | | 04'57" | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 82.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 05'29" | 00:15'59" |
| 4 | 05'50" | 00:21'49" |
| 5 | 06'15" | 00:28'04" |
| 6 | 05'58" | 00:34'02" |
| 7 | 06'03" | 00:40'05" |
| 8 | 06'08" | 00:46'13" |
| 9 | 06'25" | 00:52'38" |
| 10 | 06'08" | 00:58'46" |
| 10.2 | 05'02" | 00:59'40" |
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