10.3 km | 01:02:30 | 06:05/km日期: 2019-12-23 05:08 - 平均心率: 155 - 卡路里: 831 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85%
Pace: 05'13" / 05'33" / 05'46" / 06'04" / 05'55" / 06'13" / 06'31" / 06'24" / 06'55" / 06'31" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 06'04" (+00'52") | 1000 / 4000 |
| 5 | | 05'54" (+00'42") | 1000 / 5000 |
| 6 | | 06'13" (+01'01") | 1000 / 6000 |
| 7 | | 06'30" (+01'18") | 1000 / 7000 |
| 8 | | 06'24" (+01'12") | 1000 / 8000 |
| 9 | | 06'54" (+01'42") | 1000 / 9000 |
| 10 | | 06'31" (+01'19") | 1000 / 10000 |
| 11 | | 05'37" (+00'25") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 82.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'33" | 00:10'46" |
| 3 | 05'46" | 00:16'32" |
| 4 | 06'04" | 00:22'36" |
| 5 | 05'55" | 00:28'31" |
| 6 | 06'13" | 00:34'44" |
| 7 | 06'31" | 00:41'15" |
| 8 | 06'24" | 00:47'39" |
| 9 | 06'55" | 00:54'34" |
| 10 | 06'31" | 01:01'05" |
| 10.3 | 05'40" | 01:02'32" |
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