10.6 km | 01:09:27 | 06:31/km日期: 2020-01-14 17:07 - 平均心率: 142 - 卡路里: 849 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 67%
Pace: 06'48" / 06'42" / 06'19" / 08'52" / 06'52" / 06'48" / 06'47" / 07'26" / 07'44" / 05'41" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'07") | 1000 / 1000 |
| 2 | | 06'41" (+01'00") | 1000 / 2000 |
| 3 | | 06'18" (+00'37") | 1000 / 3000 |
| 4 | | 06'48" (+01'07") | 1000 / 4000 |
| 5 | | 06'51" (+01'10") | 1000 / 5000 |
| 6 | | 06'48" (+01'07") | 1000 / 6000 |
| 7 | | 06'39" (+00'58") | 1000 / 7000 |
| 8 | | 06'34" (+00'53") | 1000 / 8000 |
| 9 | | 06'31" (+00'50") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'45" (+00'04") | 643 / 10643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 313.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'42" | 00:13'30" |
| 3 | 06'19" | 00:19'49" |
| 4 | 08'52" | 00:28'41" |
| 5 | 06'52" | 00:35'33" |
| 6 | 06'48" | 00:42'21" |
| 7 | 06'47" | 00:49'08" |
| 8 | 07'26" | 00:56'34" |
| 9 | 07'44" | 01:04'18" |
| 10 | 05'41" | 01:09'59" |
| 10.6 | 06'16" | 01:14'01" |
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