19.6 km | 01:32:36 | 04:42/km日期: 2020-01-16 18:39 - 平均心率: 157 - 卡路里: 702 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 78%
Pace: 05'52" / 05'27" / 13'44" / 04'11" / 04'08" / 04'54" / 04'24" / 04'12" / 04'15" / 04'58" / 04'30" / 04'15" / 04'18" / 05'03" / 04'42" / 04'14" / 04'19" / 05'44" / 05'27" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'34") | 2067 / 2067 |
2 | | 04'05" (+00'01") | 409 / 2476 |
3 | | 04'09" (+00'05") | 418 / 2895 |
4 | | 04'13" (+00'09") | 413 / 3309 |
5 | | 04'10" (+00'06") | 416 / 3725 |
6 | | 04'07" (+00'03") | 419 / 4145 |
7 | | 04'06" (+00'02") | 420 / 4566 |
8 | | 04'10" (+00'06") | 413 / 4979 |
9 | | 04'05" (+00'01") | 419 / 5398 |
10 | | 05'21" (+01'17") | 838 / 6237 |
11 | | 04'07" (+00'03") | 407 / 6644 |
12 | | 04'11" (+00'07") | 413 / 7057 |
13 | | 04'14" (+00'10") | 404 / 7462 |
14 | | 04'09" (+00'05") | 408 / 7871 |
15 | | 04'15" (+00'11") | 406 / 8277 |
16 | | 04'10" (+00'06") | 404 / 8681 |
17 | | 04'17" (+00'13") | 403 / 9084 |
18 | | 04'10" (+00'06") | 417 / 9502 |
19 | | 05'32" (+01'28") | 826 / 10328 |
20 | | 04'04" | 411 / 10740 |
21 | | 04'15" (+00'11") | 405 / 11145 |
22 | | 04'14" (+00'10") | 403 / 11548 |
23 | | 04'19" (+00'15") | 398 / 11947 |
24 | | 04'12" (+00'08") | 409 / 12357 |
25 | | 04'25" (+00'21") | 397 / 12754 |
26 | | 04'19" (+00'15") | 400 / 13154 |
27 | | 04'17" (+00'13") | 404 / 13559 |
28 | | 05'37" (+01'33") | 839 / 14398 |
29 | | 04'23" (+00'19") | 394 / 14792 |
30 | | 04'15" (+00'11") | 407 / 15200 |
31 | | 04'12" (+00'08") | 407 / 15607 |
32 | | 04'12" (+00'08") | 400 / 16007 |
33 | | 04'20" (+00'16") | 403 / 16411 |
34 | | 04'21" (+00'17") | 395 / 16807 |
35 | | 04'19" (+00'15") | 409 / 17217 |
36 | | 04'18" (+00'14") | 401 / 17618 |
37 | | 05'54" (+01'50") | 2027 / 19646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 433.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'27" | 00:11'19" |
3 | 13'44" | 00:25'03" |
4 | 04'11" | 00:29'14" |
5 | 04'08" | 00:33'22" |
6 | 04'54" | 00:38'16" |
7 | 04'24" | 00:42'40" |
8 | 04'12" | 00:46'52" |
9 | 04'15" | 00:51'07" |
10 | 04'58" | 00:56'05" |
11 | 04'30" | 01:00'35" |
12 | 04'15" | 01:04'50" |
13 | 04'18" | 01:09'08" |
14 | 05'03" | 01:14'11" |
15 | 04'42" | 01:18'53" |
16 | 04'14" | 01:23'07" |
17 | 04'19" | 01:27'26" |
18 | 05'44" | 01:33'10" |
19 | 05'27" | 01:38'37" |
19.6 | 05'26" | 01:42'08" |