12.7 km | 01:03:47 | 05:01/km日期: 2020-01-15 06:32 - 平均心率: 171 - 卡路里: 861 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 83%
Pace: 05'54" / 05'16" / 05'11" / 05'04" / 05'01" / 04'53" / 04'53" / 05'02" / 04'54" / 04'56" / 04'43" / 04'44" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'11") | 1000 / 1000 |
| 2 | | 05'16" (+00'33") | 1000 / 2000 |
| 3 | | 05'11" (+00'28") | 1000 / 3000 |
| 4 | | 05'03" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'44" (+00'01") | 1000 / 12000 |
| 13 | | 04'39" | 700 / 12700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 200.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'16" | 00:11'10" |
| 3 | 05'11" | 00:16'21" |
| 4 | 05'04" | 00:21'25" |
| 5 | 05'01" | 00:26'26" |
| 6 | 04'53" | 00:31'19" |
| 7 | 04'53" | 00:36'12" |
| 8 | 05'02" | 00:41'14" |
| 9 | 04'54" | 00:46'08" |
| 10 | 04'56" | 00:51'04" |
| 11 | 04'43" | 00:55'47" |
| 12 | 04'44" | 01:00'31" |
| 12.7 | 04'39" | 01:03'47" |
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