|  63.0 km | 08:41:34 | 08:16/km | 第15馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 08:41:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'57" (+07'10") | 01:10'41" (+08'43") | | 00:35'44" (+07'57") | | 00:30'44" (+02'57") | 01:01'58" | | 00:31'14" (+03'27") | | 00:27'47" | 01:06'22" (+04'24") | | 00:38'35" (+10'48") | | 00:39'12" (+11'25") | 01:19'28" (+17'30") | | 00:40'16" (+12'29") | | 00:32'46" (+04'59") | 01:12'39" (+10'41") | | 00:39'53" (+12'06") | | 00:46'41" (+18'54") | 01:36'51" (+34'53") | | 00:50'10" (+22'23") | |
日期: 2020-01-12 06:00 - 總爬升: 1892 m - 平均心率: 133 - 卡路里: 3485 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'44" (+02'27") | 1000 / 1000 | | 2 | | 07'11" (+01'54") | 1000 / 2000 | | 3 | | 06'58" (+01'41") | 1000 / 3000 | | 4 | | 06'23" (+01'06") | 1000 / 4000 | | 5 | | 07'39" (+02'22") | 1000 / 5000 |
| 6 | | 06'18" (+01'01") | 1000 / 6000 | | 7 | | 07'07" (+01'50") | 1000 / 7000 | | 8 | | 06'54" (+01'37") | 1000 / 8000 | | 9 | | 06'49" (+01'32") | 1000 / 9000 | | 10 | | 08'34" (+03'17") | 1000 / 10000 | | 11 | | 05'34" (+00'17") | 1000 / 11000 | | 12 | | 05'50" (+00'33") | 1000 / 12000 | | 13 | | 05'27" (+00'10") | 1000 / 13000 | | 14 | | 05'44" (+00'27") | 1000 / 14000 | | 15 | | 08'07" (+02'50") | 1000 / 15000 | | 16 | | 05'47" (+00'30") | 1000 / 16000 | | 17 | | 05'55" (+00'38") | 1000 / 17000 | | 18 | | 05'54" (+00'37") | 1000 / 18000 | | 19 | | 06'11" (+00'54") | 1000 / 19000 | | 20 | | 07'26" (+02'09") | 1000 / 20000 | | 21 | | 05'58" (+00'41") | 1000 / 21000 | | 22 | | 05'17" | 1000 / 22000 | | 23 | | 05'20" (+00'03") | 1000 / 23000 | | 24 | | 05'52" (+00'35") | 1000 / 24000 | | 25 | | 05'18" (+00'01") | 1000 / 25000 | | 26 | | 05'51" (+00'34") | 1000 / 26000 | | 27 | | 08'53" (+03'36") | 1000 / 27000 | | 28 | | 06'29" (+01'12") | 1000 / 28000 | | 29 | | 07'59" (+02'42") | 1000 / 29000 | | 30 | | 09'21" (+04'04") | 1000 / 30000 | | 31 | | 10'17" (+05'00") | 1000 / 31000 | | 32 | | 11'23" (+06'06") | 1000 / 32000 | | 33 | | 06'08" (+00'51") | 1000 / 33000 | | 34 | | 05'43" (+00'26") | 1000 / 34000 | | 35 | | 05'39" (+00'22") | 1000 / 35000 | | 36 | | 08'13" (+02'56") | 1000 / 36000 | | 37 | | 07'58" (+02'41") | 1000 / 37000 | | 38 | | 06'36" (+01'19") | 1000 / 38000 | | 39 | | 06'49" (+01'32") | 1000 / 39000 | | 40 | | 10'36" (+05'19") | 1000 / 40000 | | 41 | | 06'38" (+01'21") | 1000 / 41000 | | 42 | | 06'23" (+01'06") | 1000 / 42000 | | 43 | | 07'21" (+02'04") | 1000 / 43000 | | 44 | | 05'59" (+00'42") | 1000 / 44000 | | 45 | | 06'24" (+01'07") | 1000 / 45000 | | 46 | | 07'51" (+02'34") | 1000 / 46000 | | 47 | | 09'52" (+04'35") | 1000 / 47000 | | 48 | | 07'15" (+01'58") | 1000 / 48000 | | 49 | | 07'18" (+02'01") | 1000 / 49000 | | 50 | | 07'35" (+02'18") | 1000 / 50000 | | 51 | | 11'55" (+06'38") | 1000 / 51000 | | 52 | | 07'35" (+02'18") | 1000 / 52000 | | 53 | | 08'54" (+03'37") | 1000 / 53000 | | 54 | | 08'27" (+03'10") | 1000 / 54000 | | 55 | | 09'46" (+04'29") | 1000 / 55000 | | 56 | | 12'57" (+07'40") | 1000 / 56000 | | 57 | | 09'34" (+04'17") | 1000 / 57000 | | 58 | | 09'33" (+04'16") | 1000 / 58000 | | 59 | | 09'21" (+04'04") | 1000 / 59000 | | 60 | | 08'44" (+03'27") | 1000 / 60000 | | 61 | | 10'51" (+05'34") | 1000 / 61000 | | 62 | | 07'47" (+02'30") | 1000 / 62000 | | 63 | | 06'17" (+01'00") | 1000 / 63000 | | 64 | | 06'27" (+01'10") | 1000 / 64000 | | 65 | | 05'45" (+00'28") | 1000 / 65000 | | 66 | | 12'33" (+07'16") | 1000 / 66000 | | 67 | | 22'50" (+17'33") | 1000 / 67000 |
 台南陳志成  賽前宣言: 無傷完賽 賽後評分: 天氣如果不好，要有回收機制 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 249.16 km  母子鱷魚 綠色阿拖三代 累積 : 2003.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 07'11" | 00:13'55" | | 3 | 06'58" | 00:20'53" | | 4 | 06'24" | 00:27'17" | | 5 | 07'40" | 00:34'57" | | 6 | 06'18" | 00:41'15" | | 7 | 07'07" | 00:48'22" | | 8 | 06'55" | 00:55'17" | | 9 | 06'49" | 01:02'06" | | 10 | 08'35" | 01:10'41" | | 11 | 05'34" | 01:16'15" | | 12 | 05'51" | 01:22'06" | | 13 | 05'27" | 01:27'33" | | 14 | 05'44" | 01:33'17" | | 15 | 08'08" | 01:41'25" | | 16 | 05'47" | 01:47'12" | | 17 | 05'55" | 01:53'07" | | 18 | 05'54" | 01:59'01" | | 19 | 06'12" | 02:05'13" | | 20 | 07'26" | 02:12'39" | | 21 | 05'59" | 02:18'38" | | 22 | 05'17" | 02:23'55" | | 23 | 05'20" | 02:29'15" | | 24 | 05'52" | 02:35'07" | | 25 | 05'19" | 02:40'26" | | 26 | 05'51" | 02:46'17" | | 27 | 08'53" | 02:55'10" | | 28 | 06'30" | 03:01'40" | | 29 | 07'59" | 03:09'39" | | 30 | 09'22" | 03:19'01" | | 31 | 10'17" | 03:29'18" | | 32 | 11'24" | 03:40'42" | | 33 | 06'08" | 03:46'50" | | 34 | 05'44" | 03:52'34" | | 35 | 05'39" | 03:58'13" | | 36 | 08'14" | 04:06'27" | | 37 | 07'59" | 04:14'26" | | 38 | 06'37" | 04:21'03" | | 39 | 06'49" | 04:27'52" | | 40 | 10'37" | 04:38'29" | | 41 | 06'38" | 04:45'07" | | 42 | 06'23" | 04:51'30" | | 43 | 07'22" | 04:58'52" | | 44 | 05'59" | 05:04'51" | | 45 | 06'24" | 05:11'15" | | 46 | 07'52" | 05:19'07" | | 47 | 09'52" | 05:28'59" | | 48 | 07'15" | 05:36'14" | | 49 | 07'19" | 05:43'33" | | 50 | 07'35" | 05:51'08" | | 51 | 11'56" | 06:03'04" | | 52 | 07'36" | 06:10'40" | | 53 | 08'54" | 06:19'34" | | 54 | 08'28" | 06:28'02" | | 55 | 09'47" | 06:37'49" | | 56 | 12'57" | 06:50'46" | | 57 | 09'35" | 07:00'21" | | 58 | 09'33" | 07:09'54" | | 59 | 09'21" | 07:19'15" | | 60 | 08'44" | 07:27'59" | | 61 | 10'52" | 07:38'51" | | 62 | 07'47" | 07:46'38" | | 63 | 06'17" | 07:52'55" | | 64 | 06'28" | 07:59'23" | | 65 | 05'45" | 08:05'08" | | 66 | 12'33" | 08:17'41" | | 67 | 22'51" | 08:40'32" | | 67.0 | 01'01" | 08:40'35" |
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