16.0 km | 01:37:38 | 06:05/km日期: 2020-01-14 08:27 - 平均心率: 153 - 卡路里: 753 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 89%
Pace: 06'43" / 06'26" / 06'16" / 06'21" / 05'59" / 05'58" / 06'05" / 05'55" / 05'56" / 05'56" / 05'54" / 09'03" / 06'00" / 09'36" / 05'57" / 06'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'42") | 1000 / 1000 |
| 2 | | 06'26" (+00'33") | 1000 / 2000 |
| 3 | | 06'15" (+00'22") | 1000 / 3000 |
| 4 | | 06'19" (+00'26") | 1000 / 4000 |
| 5 | | 05'58" (+00'05") | 1000 / 5000 |
| 6 | | 05'57" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'02") | 1000 / 8000 |
| 9 | | 05'56" (+00'03") | 1000 / 9000 |
| 10 | | 05'55" (+00'02") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'54" (+00'01") | 1000 / 12000 |
| 13 | | 06'00" (+00'07") | 1000 / 13000 |
| 14 | | 06'13" (+00'20") | 1000 / 14000 |
| 15 | | 05'56" (+00'03") | 1000 / 15000 |
| 16 | | 06'10" (+00'17") | 1000 / 16000 |
| 17 | | 07'14" (+01'21") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 216.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'26" | 00:13'09" |
| 3 | 06'16" | 00:19'25" |
| 4 | 06'21" | 00:25'46" |
| 5 | 05'59" | 00:31'45" |
| 6 | 05'58" | 00:37'43" |
| 7 | 06'05" | 00:43'48" |
| 8 | 05'55" | 00:49'43" |
| 9 | 05'56" | 00:55'39" |
| 10 | 05'56" | 01:01'35" |
| 11 | 05'54" | 01:07'29" |
| 12 | 09'03" | 01:16'32" |
| 13 | 06'00" | 01:22'32" |
| 14 | 09'36" | 01:32'08" |
| 15 | 05'57" | 01:38'05" |
| 16 | 06'11" | 01:44'16" |
| 16.0 | 07'03" | 01:44'19" |
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