11.4 km | 01:15:11 | 06:36/km日期: 2020-01-12 17:07 - 平均心率: 149 - 卡路里: 611 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 69%
Pace: 06'21" / 06'17" / 06'25" / 06'26" / 06'28" / 06'34" / 06'24" / 06'23" / 06'32" / 08'50" / 06'16" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'05") | 1000 / 1000 |
| 2 | | 06'17" (+00'02") | 1000 / 2000 |
| 3 | | 06'25" (+00'10") | 1000 / 3000 |
| 4 | | 06'26" (+00'11") | 1000 / 4000 |
| 5 | | 06'28" (+00'13") | 1000 / 5000 |
| 6 | | 06'33" (+00'18") | 1000 / 6000 |
| 7 | | 06'24" (+00'09") | 1000 / 7000 |
| 8 | | 06'22" (+00'07") | 1000 / 8000 |
| 9 | | 06'32" (+00'17") | 1000 / 9000 |
| 10 | | 08'50" (+02'35") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'05" | 371 / 11371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
127.56 km 
丫拖 3代藍 累積 :
2112.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'25" | 00:19'03" |
| 4 | 06'26" | 00:25'29" |
| 5 | 06'28" | 00:31'57" |
| 6 | 06'34" | 00:38'31" |
| 7 | 06'24" | 00:44'55" |
| 8 | 06'23" | 00:51'18" |
| 9 | 06'32" | 00:57'50" |
| 10 | 08'50" | 01:06'40" |
| 11 | 06'16" | 01:12'56" |
| 11.4 | 06'05" | 01:15'12" |
展開計圈分析
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