21.0 km | 01:59:40 | 05:41/km日期: 2020-01-13 11:50 - 總爬升: 572 m - 平均心率: 156 - 卡路里: 1279 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 68%
Pace: 05'23" / 05'33" / 07'28" / 07'40" / 05'18" / 05'18" / 05'49" / 05'25" / 05'02" / 05'27" / 05'00" / 05'10" / 06'36" / 05'26" / 05'22" / 06'18" / 05'27" / 05'18" / 06'42" / 04'58" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'28") | 1000 / 1000 |
| 2 | | 05'33" (+00'39") | 1000 / 2000 |
| 3 | | 07'27" (+02'33") | 1000 / 3000 |
| 4 | | 07'39" (+02'45") | 1000 / 4000 |
| 5 | | 05'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'55") | 1000 / 7000 |
| 8 | | 05'24" (+00'30") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" (+00'33") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 1000 / 11000 |
| 12 | | 05'09" (+00'15") | 1000 / 12000 |
| 13 | | 06'35" (+01'41") | 1000 / 13000 |
| 14 | | 05'26" (+00'32") | 1000 / 14000 |
| 15 | | 05'22" (+00'28") | 1000 / 15000 |
| 16 | | 06'17" (+01'23") | 1000 / 16000 |
| 17 | | 05'26" (+00'32") | 1000 / 17000 |
| 18 | | 05'18" (+00'24") | 1000 / 18000 |
| 19 | | 06'41" (+01'47") | 1000 / 19000 |
| 20 | | 04'58" (+00'04") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 04'59" (+00'05") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
161.88 km 
nike zoom34 累積 :
843.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'33" | 00:10'56" |
| 3 | 07'28" | 00:18'24" |
| 4 | 07'40" | 00:26'04" |
| 5 | 05'18" | 00:31'22" |
| 6 | 05'18" | 00:36'40" |
| 7 | 05'49" | 00:42'29" |
| 8 | 05'25" | 00:47'54" |
| 9 | 05'02" | 00:52'56" |
| 10 | 05'27" | 00:58'23" |
| 11 | 05'00" | 01:03'23" |
| 12 | 05'10" | 01:08'33" |
| 13 | 06'36" | 01:15'09" |
| 14 | 05'26" | 01:20'35" |
| 15 | 05'22" | 01:25'57" |
| 16 | 06'18" | 01:32'15" |
| 17 | 05'27" | 01:37'42" |
| 18 | 05'18" | 01:43'00" |
| 19 | 06'42" | 01:49'42" |
| 20 | 04'58" | 01:54'40" |
| 21 | 04'55" | 01:59'35" |
| 21.0 | 04'56" | 01:59'40" |
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