10.9 km | 01:12:30 | 06:37/km日期: 2020-01-12 17:07 - 總爬升: 101 m - 平均心率: 163 - 卡路里: 921 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 76%
Pace: 06'35" / 06'42" / 06'50" / 06'52" / 06'47" / 06'45" / 06'27" / 06'31" / 06'33" / 06'35" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'10") | 1000 / 1000 |
| 2 | | 06'41" (+00'15") | 1000 / 2000 |
| 3 | | 06'51" (+00'25") | 1000 / 3000 |
| 4 | | 06'50" (+00'24") | 1000 / 4000 |
| 5 | | 06'47" (+00'21") | 1000 / 5000 |
| 6 | | 06'44" (+00'18") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'31" (+00'05") | 1000 / 8000 |
| 9 | | 06'33" (+00'07") | 1000 / 9000 |
| 10 | | 06'35" (+00'09") | 1000 / 10000 |
| 11 | | 06'16" | 937 / 10937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
239.53 km 
mizuno wave sky 3 累積 :
4150.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'42" | 00:13'17" |
| 3 | 06'50" | 00:20'07" |
| 4 | 06'52" | 00:26'59" |
| 5 | 06'47" | 00:33'46" |
| 6 | 06'45" | 00:40'31" |
| 7 | 06'27" | 00:46'58" |
| 8 | 06'31" | 00:53'29" |
| 9 | 06'33" | 01:00'02" |
| 10 | 06'35" | 01:06'37" |
| 10.9 | 06'17" | 01:12'31" |
展開計圈分析
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