|  63.0 km | 08:46:44 | 08:21/km | 第79馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 08:46:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'14" (+12'25") | 01:23'42" (+16'59") | | 00:44'28" (+17'39") | | 00:26'49" | 01:06'43" | | 00:39'54" (+13'05") | | 00:29'04" (+02'15") | 01:09'27" (+02'44") | | 00:40'23" (+13'34") | | 00:50'22" (+23'33") | 01:46'55" (+40'12") | | 00:56'33" (+29'44") | | 00:49'21" (+22'32") | 01:35'16" (+28'33") | | 00:45'55" (+19'06") | | 00:52'21" (+25'32") | 01:30'50" (+24'07") | | 00:38'29" (+11'40") | |
日期: 2020-01-12 06:00 - 總爬升: 1868 m - 平均心率: 150 - 卡路里: 3140 Cal - 平均步頻: 150 - 溫度: 10°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'41" (+03'18") | 1000 / 1000 | | 2 | | 07'31" (+03'08") | 1000 / 2000 | | 3 | | 07'26" (+03'03") | 1000 / 3000 | | 4 | | 07'54" (+03'31") | 1000 / 4000 | | 5 | | 08'40" (+04'17") | 1000 / 5000 |
| 6 | | 08'19" (+03'56") | 1000 / 6000 | | 7 | | 08'42" (+04'19") | 1000 / 7000 | | 8 | | 08'49" (+04'26") | 1000 / 8000 | | 9 | | 09'29" (+05'06") | 1000 / 9000 | | 10 | | 09'06" (+04'43") | 1000 / 10000 | | 11 | | 04'33" (+00'10") | 1000 / 11000 | | 12 | | 04'23" | 1000 / 12000 | | 13 | | 04'26" (+00'03") | 1000 / 13000 | | 14 | | 05'30" (+01'07") | 1000 / 14000 | | 15 | | 07'55" (+03'32") | 1000 / 15000 | | 16 | | 07'27" (+03'04") | 1000 / 16000 | | 17 | | 05'57" (+01'34") | 1000 / 17000 | | 18 | | 06'26" (+02'03") | 1000 / 18000 | | 19 | | 06'19" (+01'56") | 1000 / 19000 | | 20 | | 13'43" (+09'20") | 1000 / 20000 | | 21 | | 07'39" (+03'16") | 1000 / 21000 | | 22 | | 04'50" (+00'27") | 1000 / 22000 | | 23 | | 04'46" (+00'23") | 1000 / 23000 | | 24 | | 05'13" (+00'50") | 1000 / 24000 | | 25 | | 06'35" (+02'12") | 1000 / 25000 | | 26 | | 04'47" (+00'24") | 1000 / 26000 | | 27 | | 06'43" (+02'20") | 1000 / 27000 | | 28 | | 09'00" (+04'37") | 1000 / 28000 | | 29 | | 09'18" (+04'55") | 1000 / 29000 | | 30 | | 10'33" (+06'10") | 1000 / 30000 | | 31 | | 16'58" (+12'35") | 1000 / 31000 | | 32 | | 13'03" (+08'40") | 1000 / 32000 | | 33 | | 07'04" (+02'41") | 1000 / 33000 | | 34 | | 06'15" (+01'52") | 1000 / 34000 | | 35 | | 06'59" (+02'36") | 1000 / 35000 | | 36 | | 09'27" (+05'04") | 1000 / 36000 | | 37 | | 12'09" (+07'46") | 1000 / 37000 | | 38 | | 10'48" (+06'25") | 1000 / 38000 | | 39 | | 10'19" (+05'56") | 1000 / 39000 | | 40 | | 13'47" (+09'24") | 1000 / 40000 | | 41 | | 10'19" (+05'56") | 1000 / 41000 | | 42 | | 08'38" (+04'15") | 1000 / 42000 | | 43 | | 10'27" (+06'04") | 1000 / 43000 | | 44 | | 08'44" (+04'21") | 1000 / 44000 | | 45 | | 11'10" (+06'47") | 1000 / 45000 | | 46 | | 07'55" (+03'32") | 1000 / 46000 | | 47 | | 07'44" (+03'21") | 1000 / 47000 | | 48 | | 08'42" (+04'19") | 1000 / 48000 | | 49 | | 08'40" (+04'17") | 1000 / 49000 | | 50 | | 12'53" (+08'30") | 1000 / 50000 | | 51 | | 14'05" (+09'42") | 1000 / 51000 | | 52 | | 16'34" (+12'11") | 1000 / 52000 | | 53 | | 09'27" (+05'04") | 1000 / 53000 | | 54 | | 05'54" (+01'31") | 1000 / 54000 | | 55 | | 06'19" (+01'56") | 1000 / 55000 | | 56 | | 05'33" (+01'10") | 1000 / 56000 | | 57 | | 06'43" (+02'20") | 1000 / 57000 | | 58 | | 10'08" (+05'45") | 1000 / 58000 | | 59 | | 08'19" (+03'56") | 1000 / 59000 | | 60 | | 07'43" (+03'20") | 1000 / 60000 | | 61 | | 05'29" (+01'06") | 1000 / 61000 | | 62 | | 05'56" (+01'33") | 1000 / 62000 | | 63 | | 06'02" (+01'39") | 400 / 62400 |
賽前宣言: go 賽後評分: 又冷又下雨 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 171.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 07'32" | 00:15'13" | | 3 | 07'27" | 00:22'40" | | 4 | 07'54" | 00:30'34" | | 5 | 08'40" | 00:39'14" | | 6 | 08'20" | 00:47'34" | | 7 | 08'42" | 00:56'16" | | 8 | 08'50" | 01:05'06" | | 9 | 09'29" | 01:14'35" | | 10 | 09'07" | 01:23'42" | | 11 | 04'33" | 01:28'15" | | 12 | 04'23" | 01:32'38" | | 13 | 04'27" | 01:37'05" | | 14 | 05'30" | 01:42'35" | | 15 | 07'56" | 01:50'31" | | 16 | 07'27" | 01:57'58" | | 17 | 05'57" | 02:03'55" | | 18 | 06'26" | 02:10'21" | | 19 | 06'20" | 02:16'41" | | 20 | 13'44" | 02:30'25" | | 21 | 07'39" | 02:38'04" | | 22 | 04'50" | 02:42'54" | | 23 | 04'47" | 02:47'41" | | 24 | 05'13" | 02:52'54" | | 25 | 06'35" | 02:59'29" | | 26 | 04'47" | 03:04'16" | | 27 | 06'44" | 03:11'00" | | 28 | 09'01" | 03:20'01" | | 29 | 09'18" | 03:29'19" | | 30 | 10'33" | 03:39'52" | | 31 | 16'59" | 03:56'51" | | 32 | 13'03" | 04:09'54" | | 33 | 07'05" | 04:16'59" | | 34 | 06'16" | 04:23'15" | | 35 | 06'59" | 04:30'14" | | 36 | 09'27" | 04:39'41" | | 37 | 12'10" | 04:51'51" | | 38 | 10'48" | 05:02'39" | | 39 | 10'20" | 05:12'59" | | 40 | 13'48" | 05:26'47" | | 41 | 10'20" | 05:37'07" | | 42 | 08'38" | 05:45'45" | | 43 | 10'28" | 05:56'13" | | 44 | 08'44" | 06:04'57" | | 45 | 11'11" | 06:16'08" | | 46 | 07'55" | 06:24'03" | | 47 | 07'44" | 06:31'47" | | 48 | 08'43" | 06:40'30" | | 49 | 08'40" | 06:49'10" | | 50 | 12'53" | 07:02'03" | | 51 | 14'05" | 07:16'08" | | 52 | 16'35" | 07:32'43" | | 53 | 09'27" | 07:42'10" | | 54 | 05'55" | 07:48'05" | | 55 | 06'19" | 07:54'24" | | 56 | 05'34" | 07:59'58" | | 57 | 06'43" | 08:06'41" | | 58 | 10'09" | 08:16'50" | | 59 | 08'19" | 08:25'09" | | 60 | 07'44" | 08:32'53" | | 61 | 05'30" | 08:38'23" | | 62 | 05'56" | 08:44'19" | | 62.4 | 06'04" | 08:46'45" |
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