26.4 km | 03:54:58 | 08:54/km日期: 2014-08-16 05:18 - 總爬升: 658 m - 地點: 汐萬路→風櫃嘴 - 天氣: 涼→晒 - 卡路里: 1259 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'05" / 07'01" / 06'54" / 08'15" / 09'16" / 09'20" / 08'55" / 12'32" / 10'45" / 11'12" / 11'17" / 17'17" / 07'38" / 37'01" / 08'21" / 09'47" / 09'17" / 08'13" / 07'51" / 07'09" / 06'10" / 13'52" / 08'36" / 10'09" / 07'36" / 06'53" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'10") | 1000 / 1000 |
2 | | 07'01" (+00'52") | 1000 / 2000 |
3 | | 06'53" (+00'44") | 1000 / 3000 |
4 | | 08'14" (+02'05") | 1000 / 4000 |
5 | | 09'16" (+03'07") | 1000 / 5000 |
6 | | 09'19" (+03'10") | 1000 / 6000 |
7 | | 08'55" (+02'46") | 1000 / 7000 |
8 | | 12'31" (+06'22") | 1000 / 8000 |
9 | | 10'45" (+04'36") | 1000 / 9000 |
10 | | 11'11" (+05'02") | 1000 / 10000 |
11 | | 11'17" (+05'08") | 1000 / 11000 |
12 | | 09'20" (+03'11") | 1000 / 12000 |
13 | | 07'38" (+01'29") | 1000 / 13000 |
14 | | 08'26" (+02'17") | 1000 / 14000 |
15 | | 08'20" (+02'11") | 1000 / 15000 |
16 | | 09'47" (+03'38") | 1000 / 16000 |
17 | | 09'16" (+03'07") | 1000 / 17000 |
18 | | 08'13" (+02'04") | 1000 / 18000 |
19 | | 07'51" (+01'42") | 1000 / 19000 |
20 | | 07'08" (+00'59") | 1000 / 20000 |
21 | | 06'09" | 1000 / 21000 |
22 | | 13'52" (+07'43") | 1000 / 22000 |
23 | | 08'36" (+02'27") | 1000 / 23000 |
24 | | 10'09" (+04'00") | 1000 / 24000 |
25 | | 07'35" (+01'26") | 1000 / 25000 |
26 | | 06'53" (+00'44") | 1000 / 26000 |
27 | | 07'11" (+01'02") | 397 / 26397 |
崩潰嘴…讓我崩潰了>″<
又燒擋!又要燒錢了嗎 @@
謝謝準哥今天下坡陪跑,超輕鬆的!
謝謝今天的補給……真的很需要補給!
8月累積里程 :
151.09 km NIKE Free 5.0 累積 :
643.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'01" | 00:14'06" |
3 | 06'54" | 00:21'00" |
4 | 08'15" | 00:29'15" |
5 | 09'16" | 00:38'31" |
6 | 09'20" | 00:47'51" |
7 | 08'55" | 00:56'46" |
8 | 12'32" | 01:09'18" |
9 | 10'45" | 01:20'03" |
10 | 11'12" | 01:31'15" |
11 | 11'17" | 01:42'32" |
12 | 17'17" | 01:59'49" |
13 | 07'38" | 02:07'27" |
14 | 37'01" | 02:44'28" |
15 | 08'21" | 02:52'49" |
16 | 09'47" | 03:02'36" |
17 | 09'17" | 03:11'53" |
18 | 08'13" | 03:20'06" |
19 | 07'51" | 03:27'57" |
20 | 07'09" | 03:35'06" |
21 | 06'10" | 03:41'16" |
22 | 13'52" | 03:55'08" |
23 | 08'36" | 04:03'44" |
24 | 10'09" | 04:13'53" |
25 | 07'36" | 04:21'29" |
26 | 06'53" | 04:28'22" |
26.4 | 07'07" | 04:31'12" |