|  全馬 | 03:59:15 | 05:40/km | 第96馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 03:59:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'35" (+02'59") | 00:54'50" (+00'39") | | 00:27'15" (+02'39") | | 00:27'50" (+03'14") | 00:55'28" (+01'17") | | 00:27'38" (+03'02") | | 00:24'36" | 00:54'11" | | 00:29'35" (+04'59") | | 00:27'01" (+02'25") | 00:58'26" (+04'15") | | 00:31'25" (+06'49") | |
日期: 2020-01-12 06:30 - 總爬升: 2135 m - 卡路里: 2250 Cal - 總步數: 47154 - 平均步頻: 197 - 平均步幅: 90 cm - 溫度: 12°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'21" (+03'12") | 1006 / 1006 | 193 / 81 | | 2 | | 05'20" (+02'11") | 1010 / 2017 | 197 / 94 | | 3 | | 05'11" (+02'02") | 1006 / 3023 | 197 / 97 | | 4 | | 05'15" (+02'06") | 1000 / 4024 | 197 / 96 | | 5 | | 05'17" (+02'08") | 1009 / 5033 | 186 / 100 |
| 6 | | 05'20" (+02'11") | 1008 / 6042 | 198 / 94 | | 7 | | 06'06" (+02'57") | 1005 / 7047 | 196 / 83 | | 8 | | 05'02" (+01'53") | 1002 / 8050 | 193 / 102 | | 9 | | 05'15" (+02'06") | 1004 / 9054 | 197 / 96 | | 10 | | 05'21" (+02'12") | 1004 / 10059 | 199 / 93 | | 11 | | 05'32" (+02'23") | 1005 / 11065 | 197 / 91 | | 12 | | 04'43" (+01'34") | 1009 / 12074 | 198 / 106 | | 13 | | 05'40" (+02'31") | 1006 / 13080 | 198 / 88 | | 14 | | 05'13" (+02'04") | 1005 / 14085 | 197 / 97 | | 15 | | 06'30" (+03'21") | 1002 / 15088 | 192 / 79 | | 16 | | 06'08" (+02'59") | 1004 / 16093 | 200 / 81 | | 17 | | 05'32" (+02'23") | 1008 / 17101 | 195 / 92 | | 18 | | 04'50" (+01'41") | 1006 / 18107 | 196 / 105 | | 19 | | 05'36" (+02'27") | 1006 / 19114 | 189 / 94 | | 20 | | 05'23" (+02'14") | 1010 / 20125 | 196 / 94 | | 21 | | 05'04" (+01'55") | 1004 / 21129 | 201 / 97 | | 22 | | 04'57" (+01'48") | 1007 / 22137 | 198 / 101 | | 23 | | 04'43" (+01'34") | 1004 / 23142 | 199 / 106 | | 24 | | 04'35" (+01'26") | 1000 / 24142 | 196 / 110 | | 25 | | 05'05" (+01'56") | 1004 / 25147 | 194 / 101 | | 26 | | 05'13" (+02'04") | 1006 / 26153 | 199 / 96 | | 27 | | 06'14" (+03'05") | 1001 / 27154 | 197 / 81 | | 28 | | 05'44" (+02'35") | 1001 / 28156 | 196 / 88 | | 29 | | 05'00" (+01'51") | 1007 / 29164 | 196 / 101 | | 30 | | 05'15" (+02'06") | 1367 / 30531 | 196 / 96 | | 31 | | 03'09" | 1007 / 31538 | 196 / 160 | | 32 | | 05'10" (+02'01") | 1003 / 32542 | 194 / 99 | | 33 | | 05'15" (+02'06") | 1009 / 33551 | 199 / 95 | | 34 | | 06'37" (+03'28") | 1001 / 34552 | 197 / 76 | | 35 | | 06'51" (+03'42") | 1001 / 35554 | 194 / 75 | | 36 | | 06'52" (+03'43") | 1007 / 36561 | 199 / 72 | | 37 | | 06'55" (+03'46") | 1009 / 37571 | 198 / 72 | | 38 | | 05'43" (+02'34") | 1005 / 38577 | 197 / 88 | | 39 | | 04'52" (+01'43") | 1004 / 39581 | 196 / 104 | | 40 | | 06'51" (+03'42") | 1008 / 40590 | 200 / 72 | | 41 | | 07'16" (+04'07") | 1008 / 41599 | 201 / 68 | | 42 | | 06'22" (+03'13") | 1036 / 42635 | 202 / 77 |
 台南葉志銘  賽後評分: 補給非常豐富！ 給 4 星  1月累積里程 : 386.95 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'24" | 00:11'47" | | 3 | 05'11" | 00:16'58" | | 4 | 05'19" | 00:22'17" | | 5 | 05'18" | 00:27'35" | | 6 | 05'22" | 00:32'57" | | 7 | 06'10" | 00:39'07" | | 8 | 05'06" | 00:44'13" | | 9 | 05'14" | 00:49'27" | | 10 | 05'23" | 00:54'50" | | 11 | 05'34" | 01:00'24" | | 12 | 04'43" | 01:05'07" | | 13 | 05'46" | 01:10'53" | | 14 | 05'12" | 01:16'05" | | 15 | 06'35" | 01:22'40" | | 16 | 06'10" | 01:28'50" | | 17 | 05'31" | 01:34'21" | | 18 | 04'53" | 01:39'14" | | 19 | 05'39" | 01:44'53" | | 20 | 05'25" | 01:50'18" | | 21 | 05'08" | 01:55'26" | | 22 | 04'57" | 02:00'23" | | 23 | 04'51" | 02:05'14" | | 24 | 04'31" | 02:09'45" | | 25 | 05'09" | 02:14'54" | | 26 | 05'12" | 02:20'06" | | 27 | 06'16" | 02:26'22" | | 28 | 05'50" | 02:32'12" | | 29 | 04'55" | 02:37'07" | | 30 | 07'22" | 02:44'29" | | 31 | 03'01" | 02:47'30" | | 32 | 05'14" | 02:52'44" | | 33 | 05'11" | 02:57'55" | | 34 | 06'43" | 03:04'38" | | 35 | 06'52" | 03:11'30" | | 36 | 06'52" | 03:18'22" | | 37 | 06'53" | 03:25'15" | | 38 | 05'56" | 03:31'11" | | 39 | 04'54" | 03:36'05" | | 40 | 06'50" | 03:42'55" | | 41 | 07'01" | 03:49'56" | | 42 | 07'10" | 03:57'06" | | 42.5 | 04'34" | 03:59'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
