11.0 km | 01:24:02 | 07:37/km日期: 2020-01-09 05:56 - 總爬升: 200 m - 平均心率: 155 - 卡路里: 882 Cal - 平均步頻: 154 - 溫度: 11°C - 濕度: 87%
Pace: 07'29" / 06'13" / 06'11" / 07'38" / 09'26" / 08'24" / 06'22" / 06'43" / 11'05" / 12'49" / 09'34" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'17") | 1000 / 1000 |
| 2 | | 06'13" (+00'02") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 07'38" (+01'27") | 1000 / 4000 |
| 5 | | 09'25" (+03'14") | 1000 / 5000 |
| 6 | | 08'07" (+01'56") | 1000 / 6000 |
| 7 | | 06'22" (+00'11") | 1000 / 7000 |
| 8 | | 06'42" (+00'31") | 1000 / 8000 |
| 9 | | 06'38" (+00'27") | 1000 / 9000 |
| 10 | | 10'14" (+04'03") | 1000 / 10000 |
| 11 | | 08'45" (+02'34") | 1000 / 11000 |
| 12 | | 12'22" (+06'11") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
111.66 km 
mizuno wave emperor tr2 累積 :
2333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'13" | 00:13'42" |
| 3 | 06'11" | 00:19'53" |
| 4 | 07'38" | 00:27'31" |
| 5 | 09'26" | 00:36'57" |
| 6 | 08'24" | 00:45'21" |
| 7 | 06'22" | 00:51'43" |
| 8 | 06'43" | 00:58'26" |
| 9 | 11'05" | 01:09'31" |
| 10 | 12'49" | 01:22'20" |
| 11 | 09'34" | 01:31'54" |
| 11.0 | 11'37" | 01:32'08" |
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