|  全馬 | 03:56:28 | 05:36/km | 第21馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 03:56:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'29" (+01'35") | 00:53'36" (+03'16") | | 00:27'07" (+02'13") | | 00:26'00" (+01'06") | 00:51'28" (+01'08") | | 00:25'28" (+00'34") | | 00:24'54" | 00:50'20" | | 00:25'26" (+00'32") | | 00:26'39" (+01'45") | 01:03'14" (+12'54") | | 00:36'35" (+11'41") | |
日期: 2020-01-12 06:31 - 平均心率: 105 - 卡路里: 2529 Cal - 總步數: 45396 - 平均步頻: 191 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'15" (+00'25") | 1004 / 1004 | 187 / 101 | | 2 | | 05'17" (+00'27") | 1006 / 2010 | 188 / 100 | | 3 | | 05'16" (+00'26") | 1001 / 3011 | 189 / 100 | | 4 | | 05'18" (+00'28") | 1004 / 4016 | 189 / 99 | | 5 | | 05'17" (+00'27") | 1008 / 5025 | 189 / 99 |
| 6 | | 05'18" (+00'28") | 1005 / 6031 | 190 / 98 | | 7 | | 05'17" (+00'27") | 1008 / 7039 | 189 / 99 | | 8 | | 05'17" (+00'27") | 1001 / 8040 | 189 / 99 | | 9 | | 05'17" (+00'27") | 1012 / 9053 | 188 / 99 | | 10 | | 05'44" (+00'54") | 1004 / 10057 | 176 / 98 | | 11 | | 05'08" (+00'18") | 1004 / 11062 | 190 / 102 | | 12 | | 05'10" (+00'20") | 1010 / 12073 | 189 / 101 | | 13 | | 05'23" (+00'33") | 1003 / 13076 | 189 / 97 | | 14 | | 05'07" (+00'17") | 1009 / 14086 | 190 / 102 | | 15 | | 05'00" (+00'10") | 1001 / 15087 | 190 / 104 | | 16 | | 05'04" (+00'14") | 1007 / 16095 | 188 / 104 | | 17 | | 04'57" (+00'07") | 1007 / 17102 | 191 / 105 | | 18 | | 04'59" (+00'09") | 1002 / 18105 | 190 / 105 | | 19 | | 05'01" (+00'11") | 1005 / 19110 | 190 / 104 | | 20 | | 05'20" (+00'30") | 1003 / 20113 | 187 / 99 | | 21 | | 04'54" (+00'04") | 1008 / 21122 | 191 / 106 | | 22 | | 04'50" | 1007 / 22129 | 192 / 107 | | 23 | | 05'05" (+00'15") | 1003 / 23133 | 190 / 102 | | 24 | | 04'52" (+00'02") | 1000 / 24134 | 190 / 107 | | 25 | | 05'02" (+00'12") | 1001 / 25135 | 190 / 104 | | 26 | | 05'21" (+00'31") | 1009 / 26145 | 185 / 100 | | 27 | | 04'54" (+00'04") | 1008 / 27154 | 190 / 106 | | 28 | | 04'56" (+00'06") | 1003 / 28157 | 189 / 106 | | 29 | | 05'11" (+00'21") | 1012 / 29169 | 187 / 102 | | 30 | | 04'54" (+00'04") | 1006 / 30176 | 190 / 107 | | 31 | | 05'01" (+00'11") | 1009 / 31185 | 190 / 104 | | 32 | | 05'18" (+00'28") | 1006 / 32192 | 187 / 100 | | 33 | | 05'04" (+00'14") | 1008 / 33201 | 190 / 103 | | 34 | | 05'02" (+00'12") | 1009 / 34210 | 191 / 103 | | 35 | | 06'04" (+01'14") | 1006 / 35217 | 192 / 85 | | 36 | | 06'34" (+01'44") | 1002 / 36219 | 198 / 76 | | 37 | | 07'00" (+02'10") | 1007 / 37226 | 200 / 71 | | 38 | | 07'52" (+03'02") | 1002 / 38229 | 194 / 65 | | 39 | | 07'33" (+02'43") | 1001 / 39230 | 204 / 64 | | 40 | | 07'30" (+02'40") | 1004 / 40235 | 207 / 64 | | 41 | | 07'37" (+02'47") | 1001 / 41236 | 205 / 63 | | 42 | | 06'25" (+01'35") | 1006 / 42242 | 194 / 79 |
賽前宣言: ^=^ 賽後評分: 該有的都有 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 229.24 km  Diadora 5188 累積 : 610.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'20" | 00:10'36" | | 3 | 05'17" | 00:15'53" | | 4 | 05'20" | 00:21'13" | | 5 | 05'16" | 00:26'29" | | 6 | 05'24" | 00:31'53" | | 7 | 05'16" | 00:37'09" | | 8 | 05'22" | 00:42'31" | | 9 | 05'15" | 00:47'46" | | 10 | 05'50" | 00:53'36" | | 11 | 05'10" | 00:58'46" | | 12 | 05'10" | 01:03'56" | | 13 | 05'28" | 01:09'24" | | 14 | 05'07" | 01:14'31" | | 15 | 05'05" | 01:19'36" | | 16 | 05'03" | 01:24'39" | | 17 | 05'00" | 01:29'39" | | 18 | 05'00" | 01:34'39" | | 19 | 05'04" | 01:39'43" | | 20 | 05'21" | 01:45'04" | | 21 | 04'57" | 01:50'01" | | 22 | 04'53" | 01:54'54" | | 23 | 05'07" | 02:00'01" | | 24 | 04'53" | 02:04'54" | | 25 | 05'04" | 02:09'58" | | 26 | 05'21" | 02:15'19" | | 27 | 04'57" | 02:20'16" | | 28 | 04'57" | 02:25'13" | | 29 | 05'15" | 02:30'28" | | 30 | 04'56" | 02:35'24" | | 31 | 05'00" | 02:40'24" | | 32 | 05'22" | 02:45'46" | | 33 | 05'07" | 02:50'53" | | 34 | 05'03" | 02:55'56" | | 35 | 06'07" | 03:02'03" | | 36 | 06'35" | 03:08'38" | | 37 | 07'02" | 03:15'40" | | 38 | 07'54" | 03:23'34" | | 39 | 07'34" | 03:31'08" | | 40 | 07'30" | 03:38'38" | | 41 | 07'41" | 03:46'19" | | 42 | 06'29" | 03:52'48" | | 42.6 | 06'20" | 03:56'31" |
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