全馬 | 05:13:32 | 07:25/km | 第304馬| 官方成績 |
| 日期 | 2020-01-12 |
| 成績 | 05:13:32 |
| 總名次 | 369 / 599 |
| 分組名次 | 135 / 221 |
| 平均速度 | 07:25/km |
陳祖湘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'47" (+02'04") | 01:11'12" |
| 00:35'25" (+01'42") |
| 00:38'41" (+04'58") | 01:12'24" (+01'12") |
| 00:33'43" |
| 00:35'05" (+01'22") | 01:11'52" (+00'40") |
| 00:36'47" (+03'04") |
| 00:39'31" (+05'48") | 01:16'05" (+04'53") |
| 00:36'34" (+02'51") |
|
日期: 2020-01-12 06:30 - 總爬升: 223 m - 地點: 七股鹽山遊樂區 - 天氣: 晴 - 卡路里: 2865 Cal - 溫度: 16°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'46") | 995 / 995 |
| 2 | | 07'21" (+01'04") | 1004 / 1999 |
| 3 | | 07'10" (+00'53") | 1011 / 3011 |
| 4 | | 07'16" (+00'59") | 1011 / 4022 |
| 5 | | 06'47" (+00'30") | 993 / 5015 |
| 6 | | 07'30" (+01'13") | 1017 / 6032 |
| 7 | | 07'26" (+01'09") | 1000 / 7033 |
| 8 | | 06'46" (+00'29") | 1006 / 8039 |
| 9 | | 06'34" (+00'17") | 1006 / 9046 |
| 10 | | 07'09" (+00'52") | 1003 / 10049 |
| 11 | | 06'29" (+00'12") | 1004 / 11054 |
| 12 | | 06'37" (+00'20") | 1016 / 12070 |
| 13 | | 08'18" (+02'01") | 994 / 13065 |
| 14 | | 09'01" (+02'44") | 1019 / 14084 |
| 15 | | 08'09" (+01'52") | 1003 / 15087 |
| 16 | | 07'14" (+00'57") | 1004 / 16092 |
| 17 | | 06'17" | 1007 / 17100 |
| 18 | | 06'28" (+00'11") | 1015 / 18115 |
| 19 | | 06'33" (+00'16") | 1006 / 19121 |
| 20 | | 07'11" (+00'54") | 1007 / 20129 |
| 21 | | 06'37" (+00'20") | 1006 / 21136 |
| 22 | | 06'31" (+00'14") | 1006 / 22142 |
| 23 | | 08'09" (+01'52") | 1004 / 23147 |
| 24 | | 06'47" (+00'30") | 1006 / 24153 |
| 25 | | 07'04" (+00'47") | 1006 / 25159 |
| 26 | | 07'48" (+01'31") | 1017 / 26177 |
| 27 | | 06'30" (+00'13") | 1004 / 27181 |
| 28 | | 06'48" (+00'31") | 1004 / 28186 |
| 29 | | 07'55" (+01'38") | 1013 / 29199 |
| 30 | | 07'45" (+01'28") | 998 / 30197 |
| 31 | | 07'18" (+01'01") | 1008 / 31205 |
| 32 | | 08'05" (+01'48") | 1006 / 32212 |
| 33 | | 07'20" (+01'03") | 1003 / 33215 |
| 34 | | 07'30" (+01'13") | 1012 / 34228 |
| 35 | | 09'12" (+02'55") | 1003 / 35232 |
| 36 | | 07'35" (+01'18") | 1006 / 36238 |
| 37 | | 07'11" (+00'54") | 1005 / 37243 |
| 38 | | 07'32" (+01'15") | 1005 / 38249 |
| 39 | | 07'02" (+00'45") | 1015 / 39264 |
| 40 | | 07'02" (+00'45") | 995 / 40260 |
| 41 | | 07'44" (+01'27") | 1019 / 41280 |
| 42 | | 07'43" (+01'26") | 993 / 42273 |
七股鹽山61快道公益馬拉松完跑！
「拋棄藉口，重返70」day116完跑！
賽前宣言: 加油哦！
賽後評分: 唯一的一次61快速道路七股將軍段路跑，路況不錯，視野良好，有濃濃的海味，補給中規中矩，完賽禮全雞，感覺不錯！
給 4 星 
1月累積里程 :
415.13 km 
母子鱷魚Y拖 第一代 黑39號─6 累積 :
929.5 kmAndroid - Sony F8332 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'19" | 00:14'26" |
| 3 | 07'15" | 00:21'41" |
| 4 | 07'15" | 00:28'56" |
| 5 | 06'51" | 00:35'47" |
| 6 | 07'26" | 00:43'13" |
| 7 | 07'27" | 00:50'40" |
| 8 | 06'48" | 00:57'28" |
| 9 | 06'38" | 01:04'06" |
| 10 | 07'06" | 01:11'12" |
| 11 | 06'29" | 01:17'41" |
| 12 | 06'34" | 01:24'15" |
| 13 | 08'11" | 01:32'26" |
| 14 | 09'05" | 01:41'31" |
| 15 | 08'22" | 01:49'53" |
| 16 | 06'53" | 01:56'46" |
| 17 | 06'37" | 02:03'23" |
| 18 | 06'29" | 02:09'52" |
| 19 | 06'34" | 02:16'26" |
| 20 | 07'10" | 02:23'36" |
| 21 | 06'39" | 02:30'15" |
| 22 | 06'29" | 02:36'44" |
| 23 | 08'08" | 02:44'52" |
| 24 | 06'51" | 02:51'43" |
| 25 | 06'58" | 02:58'41" |
| 26 | 08'02" | 03:06'43" |
| 27 | 06'30" | 03:13'13" |
| 28 | 06'30" | 03:19'43" |
| 29 | 08'12" | 03:27'55" |
| 30 | 07'33" | 03:35'28" |
| 31 | 07'17" | 03:42'45" |
| 32 | 08'00" | 03:50'45" |
| 33 | 07'38" | 03:58'23" |
| 34 | 07'13" | 04:05'36" |
| 35 | 09'23" | 04:14'59" |
| 36 | 07'13" | 04:22'12" |
| 37 | 07'25" | 04:29'37" |
| 38 | 07'48" | 04:37'25" |
| 39 | 06'56" | 04:44'21" |
| 40 | 07'12" | 04:51'33" |
| 41 | 07'31" | 04:59'04" |
| 42 | 06'57" | 05:06'01" |
| 42.7 | 09'50" | 05:13'07" |
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