23.0 km | 03:20:29 | 08:43/km日期: 2020-01-12 06:34 - 總爬升: 206 m - 平均心率: 161 - 卡路里: 1539 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 82%
Pace: 09'02" / 08'18" / 07'55" / 07'23" / 07'40" / 08'05" / 07'56" / 07'56" / 10'09" / 08'02" / 07'10" / 15'47" / 09'08" / 08'53" / 08'41" / 09'48" / 11'11" / 07'58" / 12'29" / 10'11" / 10'06" / 08'37" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+01'50") | 1000 / 1000 |
2 | | 08'17" (+01'07") | 1000 / 2000 |
3 | | 07'55" (+00'45") | 1000 / 3000 |
4 | | 07'22" (+00'12") | 1000 / 4000 |
5 | | 07'40" (+00'30") | 1000 / 5000 |
6 | | 08'04" (+00'54") | 1000 / 6000 |
7 | | 07'55" (+00'45") | 1000 / 7000 |
8 | | 07'56" (+00'46") | 1000 / 8000 |
9 | | 10'08" (+02'58") | 1000 / 9000 |
10 | | 08'02" (+00'52") | 1000 / 10000 |
11 | | 07'10" | 1000 / 11000 |
12 | | 08'31" (+01'21") | 1000 / 12000 |
13 | | 09'08" (+01'58") | 1000 / 13000 |
14 | | 08'53" (+01'43") | 1000 / 14000 |
15 | | 08'40" (+01'30") | 1000 / 15000 |
16 | | 09'47" (+02'37") | 1000 / 16000 |
17 | | 11'11" (+04'01") | 1000 / 17000 |
18 | | 07'57" (+00'47") | 1000 / 18000 |
19 | | 08'20" (+01'10") | 1000 / 19000 |
20 | | 10'10" (+03'00") | 1000 / 20000 |
21 | | 10'06" (+02'56") | 1000 / 21000 |
22 | | 08'36" (+01'26") | 1000 / 22000 |
23 | | 09'31" (+02'21") | 996 / 22996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
150.65 km 母子鱷魚ㄚ拖 淺藍色 累積 :
639.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 08'18" | 00:17'20" |
3 | 07'55" | 00:25'15" |
4 | 07'23" | 00:32'38" |
5 | 07'40" | 00:40'18" |
6 | 08'05" | 00:48'23" |
7 | 07'56" | 00:56'19" |
8 | 07'56" | 01:04'15" |
9 | 10'09" | 01:14'24" |
10 | 08'02" | 01:22'26" |
11 | 07'10" | 01:29'36" |
12 | 15'47" | 01:45'23" |
13 | 09'08" | 01:54'31" |
14 | 08'53" | 02:03'24" |
15 | 08'41" | 02:12'05" |
16 | 09'48" | 02:21'53" |
17 | 11'11" | 02:33'04" |
18 | 07'58" | 02:41'02" |
19 | 12'29" | 02:53'31" |
20 | 10'11" | 03:03'42" |
21 | 10'06" | 03:13'48" |
22 | 08'37" | 03:22'25" |
23.0 | 09'31" | 03:31'54" |