| 29.0 km | 03:07:10 | 06:27/km | 第9半馬官方成績 | 日期 | 2020-01-12 | 成績 | 03:07:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'14" | 01:04'12" | | 00:33'58" (+03'44") | | 00:33'53" (+03'39") | 01:06'26" (+02'14") | | 00:32'33" (+02'19") | | 00:31'06" (+00'52") | 00:00'00" | |
日期: 2020-01-12 06:37 - 總爬升: 371 m - 平均心率: 139 - 卡路里: 1696 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'06" (+00'53") | 1000 / 1000 | 2 | | 05'49" (+00'36") | 1000 / 2000 | 3 | | 05'52" (+00'39") | 1000 / 3000 | 4 | | 06'11" (+00'58") | 1000 / 4000 | 5 | | 06'14" (+01'01") | 1000 / 5000 |
6 | | 06'31" (+01'18") | 1000 / 6000 | 7 | | 06'47" (+01'34") | 1000 / 7000 | 8 | | 08'16" (+03'03") | 1000 / 8000 | 9 | | 06'25" (+01'12") | 1000 / 9000 | 10 | | 05'58" (+00'45") | 1000 / 10000 | 11 | | 05'48" (+00'35") | 1000 / 11000 | 12 | | 05'17" (+00'04") | 1000 / 12000 | 13 | | 06'37" (+01'24") | 1000 / 13000 | 14 | | 05'52" (+00'39") | 1000 / 14000 | 15 | | 08'23" (+03'10") | 1000 / 15000 | 16 | | 08'05" (+02'52") | 1000 / 16000 | 17 | | 05'38" (+00'25") | 1000 / 17000 | 18 | | 05'47" (+00'34") | 1000 / 18000 | 19 | | 06'03" (+00'50") | 1000 / 19000 | 20 | | 06'19" (+01'06") | 1000 / 20000 | 21 | | 05'36" (+00'23") | 1000 / 21000 | 22 | | 05'42" (+00'29") | 1000 / 22000 | 23 | | 05'52" (+00'39") | 1000 / 23000 | 24 | | 05'13" | 1000 / 24000 | 25 | | 06'37" (+01'24") | 1000 / 25000 | 26 | | 08'31" (+03'18") | 1000 / 26000 | 27 | | 08'21" (+03'08") | 1000 / 27000 | 28 | | 07'20" (+02'07") | 1000 / 28000 | 29 | | 04'43" | 361 / 28361 |
賽前宣言: LSD 賽後評分: 風景好,補給站非常多,完全不怕缺水 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 200.64 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 05'49" | 00:11'56" | 3 | 05'52" | 00:17'48" | 4 | 06'11" | 00:23'59" | 5 | 06'15" | 00:30'14" | 6 | 06'31" | 00:36'45" | 7 | 06'47" | 00:43'32" | 8 | 08'17" | 00:51'49" | 9 | 06'25" | 00:58'14" | 10 | 05'58" | 01:04'12" | 11 | 05'49" | 01:10'01" | 12 | 05'18" | 01:15'19" | 13 | 08'30" | 01:23'49" | 14 | 05'52" | 01:29'41" | 15 | 08'24" | 01:38'05" | 16 | 08'05" | 01:46'10" | 17 | 06'17" | 01:52'27" | 18 | 05'47" | 01:58'14" | 19 | 06'04" | 02:04'18" | 20 | 06'20" | 02:10'38" | 21 | 05'36" | 02:16'14" | 22 | 07'46" | 02:24'00" | 23 | 05'53" | 02:29'53" | 24 | 05'13" | 02:35'06" | 25 | 06'38" | 02:41'44" | 26 | 08'31" | 02:50'15" | 27 | 08'22" | 02:58'37" | 28 | 07'20" | 03:05'57" | 28.4 | 04'44" | 03:07'40" |
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