| 賽前宣言: 學生時期常騎機車來闊瀨釣魚，25年之後再到這地方回味一下！希望能順利騎完全程，加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.0 | 3.0 % | | 2 | 26.7 | 2.7 % | | 3 | 29.3 | 1.5 % | | 4 | 20.1 | 2.0 % | | 5 | 25.9 | 1.2 % | | 6 | 29.0 | 1.1 % | | 7 | 24.8 | 1.5 % | | 8 | 28.1 | 1.7 % | | 9 | 18.7 | 2.5 % | | 10 | 24.0 | 4.5 % | | 11 | 20.0 | 3.4 % | | 12 | 25.5 | 2.8 % | | 13 | 17.5 | 3.3 % | | 14 | 17.9 | 3.3 % | | 15 | 12.0 | 5.8 % | | 16 | 9.8 | 6.5 % | | 17 | 8.0 | 7.0 % | | 18 | 9.5 | 6.1 % | | 19 | 7.0 | 7.7 % | | 20 | 7.8 | 6.2 % | | 21 | 9.8 | -8.6 % | | 22 | 24.7 | -9.3 % | | 23 | 23.4 | -8.8 % | | 24 | 19.1 | 2.8 % | | 25 | 23.8 | -11.1 % | | 26 | 18.5 | -4.2 % | | 27 | 9.0 | 9.0 % | | 28 | 15.7 | -8.0 % | | 29 | 8.1 | 7.8 % | | 30 | 12.2 | 4.4 % | | 31 | 3.8 | 6.4 % | | 32 | 26.7 | -4.0 % | | 33 | 15.4 | -5.1 % | | 34 | 8.5 | 5.0 % | | 35 | 20.9 | -5.1 % | | 36 | 15.2 | 4.8 % | | 37 | 29.8 | -6.0 % | | 38 | 15.3 | 7.2 % | | 39 | 20.6 | -2.6 % | | 40 | 11.0 | 6.1 % | | 41 | 6.8 | 6.9 % | | 42 | 6.6 | 5.6 % | | 43 | 8.6 | 4.7 % | | 44 | 5.0 | 5.5 % | | 45 | 12.0 | -5.3 % | | 46 | 33.6 | -6.9 % | | 47 | 30.0 | -7.5 % | | 48 | 28.8 | -5.7 % | | 49 | 29.3 | -5.7 % | | 50 | 27.7 | -5.6 % | | 51 | 30.0 | -5.8 % | | 52 | 22.4 | -5.3 % | | 53 | 5.8 | -4.1 % | | 54 | 14.9 | 5.0 % | | 55 | 6.4 | 7.6 % | | 56 | 4.8 | 8.1 % | | 57 | 76.6 | -0.3 % | | 58 | 30.5 | -3.1 % | | 59 | 22.0 | -3.3 % | | 60 | 17.6 | 2.5 % | | 61 | 21.6 | -1.5 % | | 62 | 7.5 | 3.9 % | | 63 | 18.8 | -3.0 % | | 64 | 14.7 | -3.2 % | | 65 | 13.8 | -1.8 % | | 66 | 10.4 | 3.1 % | | 67 | 13.3 | 2.2 % | | 68 | 12.5 | 2.4 % | | 69 | 14.5 | -4.5 % | | 70 | 30.0 | -4.3 % | | 71 | 30.0 | -3.7 % | | 72 | 26.9 | -3.6 % | | 73 | 28.1 | -2.3 % | | 74 | 29.8 | -2.3 % | | 75 | 34.3 | -3.9 % | | 76 | 27.5 | -1.7 % | | 77 | 32.7 | -2.2 % | | 78 | 29.8 | -1.4 % | | 79 | 13.2 | 2.8 % | | 80 | 32.1 | -2.0 % | | 81 | 27.9 | -0.6 % | | 82 | 27.1 | -1.6 % | | 83 | 24.8 | -0.9 % | | 84 | 18.8 | -2.0 % | | 85 | 24.7 | -1.1 % | | 86 | 24.7 | -0.8 % | | 87 | 22.0 | -0.8 % | | 87.6 | 17.3 | -1.2 % |
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90.0 km | 06:00:17 | 15.0 km/h
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