10.0 km | 00:48:51 | 04:52/km日期: 2020-01-12 18:11 - 平均心率: 146 - 卡路里: 498 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 75%
Pace: 04'55" / 05'01" / 04'56" / 05'00" / 04'46" / 04'51" / 04'57" / 04'44" / 05'01" / 04'30" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'30") | 193 / 193 |
| 2 | | 04'47" (+00'34") | 199 / 392 |
| 3 | | 04'51" (+00'38") | 198 / 590 |
| 4 | | 04'44" (+00'31") | 203 / 793 |
| 5 | | 05'11" (+00'58") | 194 / 988 |
| 6 | | 04'59" (+00'46") | 401 / 1390 |
| 7 | | 05'07" (+00'54") | 392 / 1782 |
| 8 | | 04'54" (+00'41") | 201 / 1983 |
| 9 | | 04'49" (+00'36") | 204 / 2188 |
| 10 | | 04'53" (+00'40") | 405 / 2593 |
| 11 | | 04'59" (+00'46") | 393 / 2986 |
| 12 | | 05'09" (+00'56") | 199 / 3186 |
| 13 | | 04'47" (+00'34") | 201 / 3387 |
| 14 | | 04'54" (+00'41") | 405 / 3793 |
| 15 | | 05'05" (+00'52") | 197 / 3991 |
| 16 | | 04'49" (+00'36") | 394 / 4385 |
| 17 | | 04'51" (+00'38") | 404 / 4789 |
| 18 | | 04'53" (+00'40") | 206 / 4996 |
| 19 | | 04'47" (+00'34") | 596 / 5592 |
| 20 | | 04'44" (+00'31") | 200 / 5792 |
| 21 | | 04'47" (+00'34") | 198 / 5991 |
| 22 | | 05'02" (+00'49") | 199 / 6190 |
| 23 | | 04'50" (+00'37") | 201 / 6392 |
| 24 | | 04'50" (+00'37") | 198 / 6590 |
| 25 | | 05'00" (+00'47") | 194 / 6785 |
| 26 | | 05'05" (+00'52") | 202 / 6987 |
| 27 | | 04'35" (+00'22") | 396 / 7384 |
| 28 | | 04'55" (+00'42") | 198 / 7582 |
| 29 | | 04'48" (+00'35") | 196 / 7779 |
| 30 | | 04'42" (+00'29") | 201 / 7980 |
| 31 | | 05'02" (+00'49") | 396 / 8376 |
| 32 | | 04'51" (+00'38") | 393 / 8770 |
| 33 | | 05'07" (+00'54") | 199 / 8969 |
| 34 | | 04'48" (+00'35") | 397 / 9367 |
| 35 | | 04'38" (+00'25") | 392 / 9759 |
| 36 | | 04'13" | 264 / 10024 |
| 37 | | 08'16" (+04'03") | 7 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 200.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'01" | 00:09'56" |
| 3 | 04'56" | 00:14'52" |
| 4 | 05'00" | 00:19'52" |
| 5 | 04'46" | 00:24'38" |
| 6 | 04'51" | 00:29'29" |
| 7 | 04'57" | 00:34'26" |
| 8 | 04'44" | 00:39'10" |
| 9 | 05'01" | 00:44'11" |
| 10 | 04'30" | 00:48'41" |
| 10.0 | 05'48" | 00:48'52" |
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